Red Lobster Fried Fish

Do you know the nutritional benefits of Red Lobster fried fish? This classic dish offers a delightful taste packed with essential nutrients, making it a popular choice.

Red Lobster fried fish is not only a savory delight but also a meal that brings together taste and nutrition. With a crispy golden exterior and flaky interior, it’s a favorite for seafood lovers. Each serving encapsulates essential nutrients that can contribute to a balanced diet. Enjoying this dish allows for a versatile combination of flavors, whether you pair it with classic sides or a refreshing salad. Discover its nutritional value and why you might consider adding it to your meal rotation.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories300

Total Fat 18.00 g 28%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 400 mg 17%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 15 g 30%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster fried fish?

Walking
35 minutes

Jogging
23 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Red Lobster fried fish?
A 100-gram serving of Red Lobster fried fish contains about 300 calories.
What type of fish is used at Red Lobster?
Typically, Red Lobster uses white fish varieties such as cod or haddock for their fried fish dishes.
Is fried fish healthy?
In moderation, fried fish can be part of a balanced diet, but it is essential to be mindful of portion sizes and accompanying sides.
Can I make a healthier version at home?
Yes, baking or air frying fish can provide a lower-calorie alternative to deep frying while preserving flavor.
What sides go well with fried fish?
Classic sides include coleslaw, French fries, or a refreshing green salad to balance the meal.

Verdict

Red Lobster fried fish provides various nutritional benefits, making it a popular option when dining out. It’s a good source of protein and offers essential vitamins and minerals. While it can be enjoyed occasionally, pairing it with healthier sides can enhance its nutritional value. Integrating fried fish into a well-rounded diet allows for delightful culinary experiences without sacrificing health.


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