Red Lobster Fries
Red Lobster fries are a popular choice, thanks to their delicious seasoning and crispy texture. These fries are not just about taste; they also provide some nutritional value. Most commonly served alongside the seafood offerings, they complement the meal perfectly. With their rich flavor and appealing appearance, they are hard to resist. Let’s take a closer look at the nutritional profile of Red Lobster fries, highlighting their key nutrients and health benefits.
Nutrition Facts
Serving Size 1 large serving (150g)
Amount Per Serving
Calories450
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 630 mg | 27% |
| Total Carbohydrate | 62.0 g | 21% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 1 g | 1% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 900 mg | 25% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster fries?
FAQs
Conclusion
Red Lobster fries offer a delightful mix of flavor and texture, making them a favorite for many. While they do provide some essential nutrients, moderation is key in enjoying them within a balanced diet. Integrating a variety of foods alongside these fries can enhance overall health and well-being.
