Red Lobster Garden Salad

Have you ever wondered about the hidden benefits of a Red Lobster garden salad? Discover the nutritious elements that make this dish a must-try!

The Red Lobster garden salad is a delightful mix of fresh greens and crisp vegetables.

With its vibrant colors and variety of textures, this salad not only pleases the eye but also offers a wealth of health benefits.

Rich in vitamins and minerals, it serves as a refreshing side dish or a light meal option.

Typical ingredients include romaine lettuce, tomatoes, and cucumbers, providing essential nutrients and fiber.

Serving this salad alongside seafood elevates your dining experience while keeping your meal light and nutritious.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories75

Total Fat 4.5 g 6%
Saturated Fat 0.8 g 4%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Total Sugars 4 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.5 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster garden salad?

Walking
18 minutes

Jogging
15 minutes

Biking
9 minutes

Swimming
8 minutes

FAQs

What are the ingredients in a Red Lobster garden salad?
A Red Lobster garden salad typically includes romaine lettuce, tomatoes, cucumbers, and other fresh vegetables.
Is the salad healthy?
Yes, it is a low-calorie option packed with vitamins and minerals, making it a healthy choice.
Can I customize the salad?
Absolutely! You can add proteins like grilled chicken or shrimp for added nutrition.
Is the garden salad suitable for vegetarians?
Yes, the garden salad is vegetarian-friendly, perfect for a light meal or side dish.
What dressings are recommended?
Common dressings include vinaigrette, ranch, and blue cheese, enhancing the salad’s flavor without adding too many calories.

Final Words

The Red Lobster garden salad is a nutritious addition to your diet, offering a variety of vitamins and fibers essential for overall health.

Enjoying this salad regularly can help maintain balance in your meals, especially when paired with seafood or grilled protein.

Make this salad a staple on your plate for a refreshing and health-conscious choice.


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