Red Lobster Garlic Crab Legs

Do you really know how beneficial Red Lobster garlic crab legs are for your diet? Discover surprising facts about this delicious seafood dish and its nutritional value.

Red Lobster garlic crab legs are not just a culinary delight; they also come packed with nutritional benefits. These succulent crab legs are rich in protein and low in calories, making them an excellent choice for health-conscious food lovers. Enjoyed in a buttery garlic sauce, they tantalize your taste buds while providing essential nutrients. Perfect for special occasions or a weekend treat, this dish can elevate any dining experience. Let’s dive into the nutritional profile of Red Lobster garlic crab legs and see what makes them a fantastic addition to your meals.

Nutrition Facts

Serving Size 1 meal (300g)

Amount Per Serving

Calories200

Total Fat	12.00 g	15%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	950 mg	41%
Total Carbohydrate	6.00 g	2%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	3 mg	17%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of crab legs?

Walking

25 minutes

Jogging

20 minutes

Biking

22 minutes

FAQs

How many calories are in Red Lobster garlic crab legs?

There are approximately 200 calories in a serving of Red Lobster garlic crab legs.

Are crab legs a good source of protein?

Yes, crab legs are an excellent source of protein, providing about 22 grams per serving.

What nutrients do crab legs contain?

Crab legs are rich in protein, low in carbohydrates, and contain essential minerals such as iron and potassium.

Can I eat crab legs on a low-carb diet?

Absolutely! Crab legs have very low carbohydrates, making them suitable for low-carb diets.

How should I serve crab legs for the best taste?

Crab legs are best served with melted butter, garlic, and lemon for a delicious flavor combination.

Final Words

Red Lobster garlic crab legs are a delicious seafood option, offering high-quality protein, low calories, and essential nutrients. By incorporating them into a balanced diet, individuals can enjoy their great taste while benefiting from their nutritious qualities. Enjoy these crab legs as part of a well-rounded meal for an optimal health experience.