Red Lobster Garlic Linguini Alfredo

Do you really know how many nutrients are in Red Lobster Garlic Linguini Alfredo? This delicious dish is more than just a comfort food; it holds valuable insights into your nutritional choices.

Red Lobster’s Garlic Linguini Alfredo is a creamy and savory delight that appeals to pasta lovers everywhere. This dish combines tender linguini with a rich garlic Alfredo sauce, making it a comforting meal choice. The depth of flavor and creamy texture adds to the overall dining experience, perfect for seafood ensembles. With an ideal balance of taste and nutrition, many wonder about the caloric content and health benefits. Let’s explore what makes this dish appealing not only for its taste but also for its nutritional value.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories760

Total Fat	47.00 g	60%
Saturated Fat	24.0 g	120%
Trans Fat	0 g	0%
Cholesterol	165 mg	55%
Sodium	790 mg	34%
Total Carbohydrate	68 g	25%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	300 mg	25%
Iron	2.4 mg	13%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster Garlic Linguini Alfredo?

Walking

73 minutes

Jogging

63 minutes

Biking

56 minutes

Swimming

45 minutes

FAQs

How many calories are in a serving of Red Lobster Garlic Linguini Alfredo?

A serving contains approximately 760 calories.

What are the main ingredients in Red Lobster Garlic Linguini Alfredo?

The dish primarily includes linguini pasta, garlic, cream, and Parmesan cheese.

Is Red Lobster Garlic Linguini Alfredo a healthy choice?

While delicious, it is high in calories and saturated fats, so moderation is key.

Can I make Garlic Linguini Alfredo healthier?

Yes, consider using whole grain pasta and reducing the amount of cream and cheese.

What is the typical serving size for this dish?

A typical serving size is about 300 grams.

Verdict

Red Lobster Garlic Linguini Alfredo offers a rich and flavorful experience that combines carbs, fats, and protein. It can fit into a balanced diet when consumed in moderation, allowing for indulgence while keeping nutritional needs in mind. Enjoying this dish occasionally can complement your overall health when paired with a variety of other nutritious foods.