Red Lobster Garlic Shrimp Scampi

Do you really know how many calories are in Red Lobster’s garlic shrimp scampi? Explore surprising facts about this delicious dish and its nutritional benefits.

Red Lobster’s garlic shrimp scampi is a flavorful seafood delight that many crave. With its succulent shrimp and rich garlic butter sauce, it offers a mouthwatering experience.

This dish isn’t just tasty; it also comes with several nutritional benefits. Packed with protein and essential nutrients, garlic shrimp scampi can fit into a balanced diet.

Whether you’re dining out or recreating it at home, enjoying this dish can elevate any meal. Dive into the details about its nutrition and cooking tips to make the most of this seafood classic!

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories300

Total Fat 18.0 g 28%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 220 mg 73%
Sodium 600 mg 26%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 24.0 g 48%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic shrimp scampi?

Walking
60 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Red Lobster’s garlic shrimp scampi?
A serving contains approximately 300 calories.
Is garlic shrimp scampi healthy?
Yes, it’s rich in protein and essential nutrients, but it also contains a higher level of sodium and saturated fat.
What is the primary ingredient in this dish?
The primary ingredient is shrimp, typically sautéed in garlic butter.
Can I make garlic shrimp scampi gluten-free?
Yes, use gluten-free pasta or serve it over rice for a gluten-free option.
What side dishes go well with garlic shrimp scampi?
Classic sides include garlic bread, rice, or steamed vegetables.

Final Words

Red Lobster’s garlic shrimp scampi is a delectable choice that balances flavor and nutrition. Its rich protein content supports muscle health, while the garlic adds antioxidants. By enjoying this dish as part of a balanced diet, you can savor a delightful seafood experience while benefiting from its nutritional offerings.


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