Red Lobster Golden Fried Fish

Do you really know how many calories are in Red Lobster’s golden fried fish? Discover surprising facts about this delightful seafood dish that could elevate your dinner experience.

Red Lobster’s golden fried fish is a beloved, crispy delight that tantalizes taste buds. The dish features fresh fish, expertly coated and fried to perfection, creating a satisfying crunch. With its savory flavor and appealing texture, it’s no wonder that fried fish has become a go-to choice for seafood lovers. Not only is it delicious, but it also offers numerous nutritional benefits, making it a fantastic meal option. Learn why adding this flavorful treat to your plate can be both enjoyable and beneficial.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories250

Total Fat 12 g 18%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 800 mg 35%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of golden fried fish?

Walking
34 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

Is Red Lobster’s golden fried fish healthy?
In moderation, golden fried fish can be a part of a balanced diet, offering quality protein and essential nutrients.
What type of fish is used in the golden fried fish dish?
Typically, white fish such as cod or haddock is used for its mild taste and flaky texture, perfect for frying.
Can I get a healthier version of this dish?
Yes, some locations may offer grilled fish as an alternative, which provides a lighter option while retaining flavor.
What are the best side dishes to pair with golden fried fish?
Classic pairings include coleslaw, rice, or steamed vegetables, enhancing the overall meal experience.
Does Red Lobster offer gluten-free options?
Yes, they do provide gluten-free options, including certain types of fish and sides. Always check with the staff for details.

Final Words

Red Lobster’s golden fried fish offers a delightful culinary experience, providing protein and essential nutrients. While it is important to enjoy such dishes in moderation, adding this seafood option can enhance your diet’s diversity. Embracing its rich flavor can contribute positively to a balanced meal plan.


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