Red Lobster Gumbo

Do you really know how delicious and nutritious Red Lobster gumbo can be? Discover surprising facts about this flavorful dish, packed with seafood goodness.

Red Lobster gumbo is a delightful dish that offers a taste of the sea with every spoonful. It’s a rich, hearty meal filled with shrimp, andouille sausage, and vegetables simmered in a flavorful broth. This gumbo not only satisfies your cravings but also provides essential nutrients. With its Southern roots, enjoying a bowl of gumbo means savoring a unique blend of spices and fresh ingredients. Perfect for sharing at family gatherings or special occasions, this dish truly embodies comfort food at its finest.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories350

Total Fat	12 g	18%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	850 mg	37%
Total Carbohydrate	30 g	10%
Dietary Fiber	5 g	18%
Total Sugars	4 g	4%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	100 mg	10%
Iron	2 mg	11%
Potassium	900 mg	25%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster gumbo?

Walking

38 minutes

Jogging

32 minutes

Biking

28 minutes

Swimming

30 minutes

FAQs

What ingredients are in Red Lobster gumbo?

Red Lobster gumbo typically includes shrimp, andouille sausage, bell peppers, onions, and spices in a savory broth.

Is this gumbo gluten-free?

Yes, Red Lobster gumbo can be gluten-free, but it’s essential to check the specific ingredients used.

Can I make gumbo at home?

Absolutely! Many recipes are available online to guide you in making delicious gumbo at home.

How spicy is Red Lobster gumbo?

The spiciness can vary but generally has a mild to medium heat level. You can adjust it to your taste.

How should I serve gumbo?

Gumbo is best served hot, typically over rice, with a side of crusty bread.

Verdict

Red Lobster gumbo is more than just a meal; it’s a delightful dish rich in flavor and nutrients. With generous servings of protein, healthy fats, and essential vitamins, incorporating gumbo into your diet can enhance overall health. Ideal for gatherings, this dish not only brings people together but also supports a balanced diet. Enjoy this seafood classic and savor its delicious benefits.