Red Lobster House Salad

Do you really know how nutritious the Red Lobster house salad is? Uncover surprising facts about its ingredients and health benefits that you might not expect!

The Red Lobster house salad is more than just a colorful addition to your meal; it’s a delightful and nutritious blend. This salad features a mix of fresh greens, tomatoes, cheese, and croutons, all tossed in a zesty dressing. Savoring this house salad provides essential vitamins and minerals that promote overall well-being. With a light and refreshing taste, it’s perfect as an appetizer or side dish. Plus, the Red Lobster house salad supports a balanced diet, making it a choice worth considering for health-conscious diners.

Nutrition Facts

Serving Size 1 large salad (150g)

Amount Per Serving

Calories120

Total Fat 7.00 g 11%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 330 mg 14%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) indicates how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster house salad?

Walking
23 minutes

Jogging
20 minutes

Biking
18 minutes

FAQs

What are the main ingredients in the Red Lobster house salad?
The main ingredients include mixed greens, cheese, tomatoes, and croutons with a light dressing.
Is the house salad at Red Lobster healthy?
Yes, it offers a good amount of vitamins and is low in calories, making it a healthy side option.
Can I customize my salad?
Absolutely! You can choose additional toppings or dressings to suit your taste.
Are there gluten-free options in the salad?
Yes, the basic ingredients of the house salad are gluten-free. Check additional toppings for gluten content.
What dressings are available for the salad?
Red Lobster offers a variety of dressings, including ranch, Caesar, and vinaigrette options.

Final Words

The Red Lobster house salad is a delightful addition to any meal, packed with nutrients that can contribute to overall health. Its fresh ingredients provide essential vitamins while keeping calorie counts low, making it a great choice for those looking to maintain a balanced diet. Including this salad regularly can support your wellness goals while satisfying your taste buds.


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