Red Lobster Idish

Do you really know how many calories are in Red Lobster’s famous dish? Discover surprising facts about its nutritional benefits and why it can be a worthy part of your diet.

Red Lobster’s iconic dish brings the taste of the ocean right to your plate, making it a popular choice among seafood lovers.

This delectable meal consists of fresh lobster, typically served with drawn butter, and side dishes that often include rice and seasonal vegetables.

Rich in flavor and texture, it’s not just a treat for your taste buds; it also offers various nutritional benefits.

With the right preparation, it can fit seamlessly into a balanced diet.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories150

Total Fat 9.00 g 14%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 820 mg 36%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 16 g 32%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.2 mg 7%
Potassium 420 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster dish?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories does the Red Lobster dish have?
A 100g serving of Red Lobster dish contains approximately 150 calories.
What are the main nutritional components of Red Lobster’s dish?
It is high in protein, with significant amounts of fat, particularly from butter.
Is it suitable for a low-carb diet?
Yes, it is low in carbohydrates, making it a suitable option for low-carb diets.
How can I make it healthier?
Consider using less butter or opting for steamed vegetables as sides.
Is this dish rich in vitamins?
While it provides some minerals, the fat content is higher than its vitamin content.

Final Words

Red Lobster’s dish provides a delicious seafood option packed with protein while balancing fats. It’s beneficial in moderation and when paired with healthy sides. To maximize its nutritional benefits, consider portion control and preparation methods.


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