Red Lobster Jumbo Lump Crab Cakes

Do you really know how many nutritional benefits come from Red Lobster’s Jumbo Lump Crab Cakes? These delicious treats are not just a tasty meal but also offer surprising health advantages that you might not be aware of!

Jumbo Lump Crab Cakes from Red Lobster are a delightful combination of fresh crab meat and flavorful spices. Each bite offers a delicious taste of the ocean.

They can serve as a nutritious meal, offering a substantial protein boost.

Perfect for seafood enthusiasts, these crab cakes are more than just a culinary delight—they also come packed with numerous health benefits you won’t want to miss!

Nutrition Facts

Serving Size 1 large crab cake (150g)

Amount Per Serving

Calories260

Total Fat 14.00 g 22%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 650 mg 28%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jumbo Lump Crab Cakes?

Walking
31 minutes

Jogging
27 minutes

Biking
34 minutes

Swimming
30 minutes

FAQs

How many calories are in a Jumbo Lump Crab Cake?
A Jumbo Lump Crab Cake contains approximately 260 calories.
What are the main ingredients in Red Lobster’s Crab Cakes?
The main ingredients are jumbo lump crab meat, breadcrumbs, mayonnaise, and spices.
Are crab cakes a healthy option?
Yes, they are a good source of protein and contain healthy fats.
Can crab cakes be frozen?
Yes, you can freeze cooked crab cakes for later consumption.
What dipping sauces pair well with crab cakes?
Common pairings include tartar sauce, remoulade, and a spicy aioli.

Final Words

Jumbo Lump Crab Cakes are not just a treat for the taste buds, but they also provide substantial nutrition. Rich in protein and healthy fats, they play a positive role in a balanced diet. Enjoy them as part of a healthy meal, reaping the benefits of seafood while savoring the delightful flavors!


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