Red Lobster King Crab

Do you really know how many nutritional benefits red lobster king crab offers? Dive into its surprising health facts and why it’s a must-try dish!

Red lobster king crab is not just a delicacy; it’s a nutritional powerhouse enriched with vitamins and minerals. The sweet, tender meat is favored by many, making it a favorite in seafood cuisine.

With its unique flavor profile and impressive health benefits, it’s a dish that deserves a spot on your dinner table. Whether grilled, steamed, or made into a savory crab cake, red lobster king crab promises to tantalize your taste buds while providing numerous health advantages.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories97

Total Fat 1.50 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 800 mg 35%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D 0 µg 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster king crab?

Walking
22 minutes

Jogging
14 minutes

Biking
28 minutes

Swimming
20 minutes

FAQs

What are the nutritional benefits of king crab?
King crab is rich in protein, vitamins, and minerals, particularly Iron and Vitamin B12, providing essential nutrients for the body.
Can king crab help in weight loss?
Yes, due to its high protein content and low calorie count, king crab can be a great addition to a weight loss diet.
Is king crab sustainable?
Many fisheries use sustainable practices, but it varies by region. It’s important to check sources when purchasing king crab.
How should I cook king crab?
King crab is versatile and can be steamed, grilled, or used in soups and salads for enhancing flavor.
Is king crab expensive?
Yes, king crab is often considered a luxury seafood item, and prices can be higher due to harvesting and transportation costs.

Conclusion

Red lobster king crab is an excellent source of protein and essential nutrients, contributing to a healthy diet. Its low calorie and fat profiles make it an ideal choice for maintaining a balanced diet. Incorporating king crab into meals can enhance flavor while providing various health benefits.


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