Red Lobster King Crab Legs

Do you really know how many benefits red lobster king crab legs can offer? Uncover surprising facts about their nutritional value and deliciousness!

Red lobster king crab legs are a delightful seafood option that provides a sumptuous taste and numerous health advantages. Not only are they packed with essential nutrients, they are also recognized for their low calorie content. Enjoyed on special occasions or casual dinners, they are an elegant food choice. Ideal for those looking to boost their protein intake while keeping fats in check, king crab legs are both satisfying and nutritious. Dive into the ocean of flavor and nutrition with every bite of these delectable crab legs.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories97

Total Fat	1.5 g	2%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	900 mg	39%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	3.2 mg	18%
Potassium	320 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster king crab legs?

Walking

21 minutes

Jogging

15 minutes

Biking

18 minutes

Swimming

31 minutes

FAQs

How many calories are in red lobster king crab legs?

Red lobster king crab legs contain approximately 97 calories per 100 grams.

Are king crab legs healthy?

Yes, they are low in calories, high in protein, and a good source of minerals.

What is the best way to prepare king crab legs?

Steaming or boiling are popular methods that preserve their flavor and texture.

Can I eat king crab legs if I’m on a diet?

Absolutely! They can fit well into a healthy diet due to their high protein and low fat content.

Are there any allergens in king crab?

Yes, shellfish are common allergens. Those with shellfish allergies should avoid them.

Final Words

Red lobster king crab legs provide an excellent source of high-quality protein with minimal fat. Their rich nutrient profile, including key vitamins and minerals, makes them a beneficial addition to a balanced diet. Enjoying them in moderation can enhance overall health, supporting muscle growth and recovery while being a delicious treat on any occasion.