Red Lobster King Crab Legs Nutrition

Are you curious about the nutrition in Red Lobster’s king crab legs? Find out the surprising benefits and key nutritional facts that can enhance your meals.

King crab legs offer not just a delightful taste but also numerous nutritional benefits.

These seafood delicacies are low in calories while being rich in essential nutrients.

A serving can fuel you with protein, vitamins, and minerals, all contributing to a balanced diet.

Whether you’re a seafood lover or looking for healthy meal options, king crab legs might just be what you need.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories97

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 53 mg 18%
Sodium 932 mg 41%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 54 mg 4%
Iron 1.1 mg 6%
Potassium 405 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of king crab legs?

Walking
26 minutes

Jogging
20 minutes

Biking
24 minutes

Swimming
30 minutes

FAQs

How many calories are in Red Lobster’s king crab legs?
A 100g serving contains approximately 97 calories.
What are the main nutrients in king crab legs?
King crab legs are high in protein, low in fat, and contain essential vitamins and minerals.
Are king crab legs beneficial for heart health?
Yes, the low fat and cholesterol levels in king crab legs can contribute to heart health.
How can I prepare king crab legs?
They can be steamed, boiled, or grilled, often served with butter and lemon for enhanced flavor.
Can I eat king crab legs on a low-carb diet?
Absolutely! King crab legs are low in carbohydrates, making them suitable for low-carb diets.

Verdict

Red Lobster’s king crab legs are a nutritious choice, packed with high-quality protein and essential minerals.

Their low calorie and fat content make them a fantastic addition to any meal.

Incorporating king crab legs into your diet can contribute to a balanced nutrition plan, supporting overall health and wellness.


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