Red Lobster Lighthouse

Do you really know the nutritional benefits of Red Lobster’s Lighthouse menu? Discover surprising facts about its healthful offerings that are both delicious and nutritious!

Red Lobster’s Lighthouse menu showcases a range of seafood options that provide an excellent balance of flavors and health benefits. Known for its commitment to fresh ingredients, this menu caters to those seeking lighter meal choices without sacrificing taste. From succulent shrimp to flavorful fish dishes, each option emphasizes nutrition, catering to a variety of dietary needs. The Lighthouse menu allows diners to enjoy seafood in a way that supports their wellness goals, making dining both delightful and beneficial for health.

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories186

Total Fat 7.0 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 350 mg 15%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 25 g 50%
Vitamin D 0 IU 0%
Calcium 15 mg 1%
Iron 1 mg 6%
Potassium 340 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster Lighthouse menu item?

Walking
25 minutes

Jogging
21 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

What seafood options are available on the Lighthouse menu?
The Lighthouse menu includes grilled fish, shrimp, and a variety of light seafood dishes.
Are the Lighthouse menu items healthy?
Yes, they are designed to be lower in calories and fat while still being flavorful.
How can I customize my meal at Red Lobster?
You can request modifications to your meal, such as choosing healthier sides or dressing options.
Is seafood high in protein?
Yes, seafood is an excellent source of high-quality protein.
What are the portion sizes for Lighthouse menu items?
Typically, the portion sizes are around 3-4 ounces, suitable for lighter meals.

Final Words

Red Lobster’s Lighthouse menu provides a nutritious choice for seafood lovers, rich in protein while being low in calories. Emphasizing fresh ingredients, these dishes align with health-conscious eating habits, making it easier to enjoy flavorful meals without compromising dietary goals. Incorporating options from the Lighthouse menu into your diet supports overall well-being, ensuring a balanced and delightful dining experience.


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