Red Lobster Linguini

Do you really know the nutritional benefits of Red Lobster linguini? Dive into the delightful world of this classic dish and uncover its surprising qualities.

Red Lobster linguini is more than just a comforting pasta dish; it’s a meal imbued with maritime flavors and essential nutrients. Savor the delightful combination of pasta and a rich sauce, often enhanced by shrimp or lobster.

This dish brings not just taste but also nutritional value, making it a popular choice for seafood lovers. Its balance of carbohydrates, protein, and healthy fats offers a satisfying dining experience. From family dinners to elegant gatherings, Red Lobster linguini stands out as a favorite for many.

Let’s explore the nutritional profile to appreciate its health contributions further!

Nutrition Facts

Serving Size 1 cup (approximately 200g)

Amount Per Serving

Calories320

Total Fat	11 g	17%
Saturated Fat	3.5 g	17%
Trans Fat	0 g	0%
Cholesterol	130 mg	43%
Sodium	850 mg	37%
Total Carbohydrate	43 g	16%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	45 mg	4%
Iron	1.5 mg	8%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long does it take to burn off the calories from 100g of Red Lobster linguini?

Walking

37 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What seafood options are often included in Red Lobster linguini?

Typically, shrimp and lobster are the main seafood options in Red Lobster linguini.

Is Red Lobster linguini a healthy choice?

Yes, it offers a good balance of protein and carbohydrates, making it a satisfying meal option.

What sides complement Red Lobster linguini?

Salads, breadsticks, or seasonal vegetables make excellent sides to accompany the dish.

Can Red Lobster linguini be made gluten-free?

Absolutely! Substitute regular pasta with gluten-free versions for those with dietary restrictions.

What sauces are typically served with Red Lobster linguini?

Popular sauces include garlic butter, Alfredo, and marinara, enhancing the dish’s flavor.

Verdict

Red Lobster linguini offers a satisfying blend of flavors and key nutritional benefits. Packed with protein and essential vitamins, it makes a delicious addition to a balanced diet. Enjoy this delightful seafood dish knowing it supports your health, fueling both body and taste buds.