Red Lobster Linguini Alfredo

Do you really know how many calories are in Red Lobster’s Linguini Alfredo? Uncover surprising facts about this creamy delight and its nutritional benefits.

Red Lobster’s Linguini Alfredo is a rich and creamy dish that transports your taste buds to a seaside paradise. Each forkful offers a harmonious blend of tender pasta enveloped in a luscious Alfredo sauce. This classic comfort food is not just indulgent but also packed with flavors that many seafood enthusiasts adore. With its delightful combination of ingredients, it makes for a perfect main course, whether you’re dining out or enjoying a meal at home.

Nutrition Facts

Serving Size 1 serving (259g)

Amount Per Serving

Calories790

Total Fat	47 g	60%
Saturated Fat	28 g	140%
Trans Fat	0 g	0%
Cholesterol	180 mg	60%
Sodium	950 mg	41%
Total Carbohydrate	71 g	26%
Dietary Fiber	3 g	11%
Total Sugars	8 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	1 mg	6%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Linguini Alfredo?

Walking

50 minutes

Jogging

27 minutes

Biking

38 minutes

Swimming

40 minutes

FAQs

How many calories are in Red Lobster’s Linguini Alfredo?

A serving contains approximately 790 calories.

Is there a lighter option at Red Lobster?

Yes, consider their grilled fish or shrimp dishes for lower-calorie choices.

What are the main ingredients in Linguini Alfredo?

The dish typically includes linguini pasta, Alfredo sauce, and often seafood or chicken.

Can I make Linguini Alfredo healthier?

Yes, you can use whole wheat pasta and reduced-fat cheese for a healthier version.

Does Red Lobster offer gluten-free options?

Yes, Red Lobster provides gluten-free dishes including certain seafood options.

Verdict

Red Lobster’s Linguini Alfredo offers a delicious and comforting meal, loaded with creaminess and flavor. While it contains higher calories and fats, enjoying it occasionally can fit into a balanced diet. Pair it with a side salad or vegetable to enhance your nutrient intake without compromising on taste.