Red Lobster Lobster Baked Potato

Have you ever wondered about the nutritional value of a Red Lobster lobster baked potato? Uncover essential insights that could change your dining experience!

Lobster baked potatoes from Red Lobster can be an indulgent yet nutritious choice for seafood lovers. These delightful dishes combine the rich flavor of succulent lobster with the comforting texture of a baked potato.

With vibrant toppings often including cheese and butter, they offer a unique twist on the traditional baked potato.

Not only does this dish satisfy your cravings, but it also provides essential nutrients, making it a worthy addition to your culinary repertoire. Enjoying a lobster baked potato can make for a soulful meal that balances decadence and nutrition.

Nutrition Facts

Serving Size 1 large lobster baked potato (300g)

Amount Per Serving

Calories420

Total Fat 22.00 g 28%
Saturated Fat 10.00 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 830 mg 36%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 17 g 34%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 950 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster baked potato?

Walking
35 minutes

Jogging
28 minutes

Biking
26 minutes

Swimming
24 minutes

FAQs

How many calories are in a Red Lobster Lobster Baked Potato?
A Red Lobster Lobster Baked Potato contains approximately 420 calories.
Is the Lobster Baked Potato a healthy meal option?
Yes, it provides a good balance of protein, carbohydrates, and healthy fats.
What is the main protein source in this dish?
Lobster serves as the primary protein source in the Lobster Baked Potato.
Can I customize the toppings on my Lobster Baked Potato?
Absolutely! You can add or remove toppings to suit your taste.
Is this dish suitable for a low-carb diet?
While it contains carbohydrates, you can adjust the toppings to lower carb counts.

Final Words

Red Lobster’s Lobster Baked Potato stands out as a delectable yet nutritious choice. Loaded with protein, healthy fats, and essential vitamins, this dish makes for a satisfying meal. Its well-rounded nutritional profile enhances a balanced diet, making it a favored option for seafood enthusiasts. Enjoying this dish allows for a delightful culinary experience without sacrificing nutritional value.


Similar Posts