Red Lobster Lobster Roll

Do you know the nutritional benefits of a Red Lobster lobster roll? This delightful dish packs a punch with its rich flavors. Discover its key ingredients and calorie content.

The Red Lobster lobster roll is a delectable seafood dish that combines fresh lobster meat with a buttery, toasted roll. With its origins steeped in New England culinary traditions, this colorful sandwich offers more than just tantalizing flavors.

Enjoying a lobster roll can elevate a meal with its rich taste and satisfying texture.

Not only is it a tasty option, but it also provides ample nutritional benefits that make it a delicious choice for seafood lovers.

Nutrition Facts

Serving Size 1 lobster roll (150g)

Amount Per Serving

Calories330

Total Fat	18.00 g	23%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	520 mg	23%
Total Carbohydrate	36 g	13%
Dietary Fiber	2 g	7%
Total Sugars	3 g	6%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster roll?

Walking

43 minutes

Jogging

28 minutes

Biking

38 minutes

Swimming

30 minutes

FAQs

How many calories are in a Red Lobster lobster roll?

A Red Lobster lobster roll contains approximately 330 calories.

What is the main ingredient in a lobster roll?

The main ingredient in a lobster roll is fresh lobster meat, often combined with mayonnaise and other seasonings.

Is a lobster roll healthy?

Yes, a lobster roll can be healthy, offering a good source of protein and essential nutrients, especially when made with fresh ingredients.

What are some variations of the lobster roll?

Variations may include different toppings, sauces, or even using different rolls like brioche or toasted split-top buns.

Final Words

The Red Lobster lobster roll is not just a flavorful option, but it also provides protein and other essential nutrients. This dish can fit well into a balanced diet, especially for seafood enthusiasts. Savoring a lobster roll allows you to benefit from its high-quality ingredients while enjoying a true taste of coastal cuisine.