Red Lobster Lobster Tail

Do you really know how many nutrients are packed in Red Lobster lobster tail? Explore surprising facts about this delectable seafood dish.

Red Lobster lobster tail is a culinary delight that offers a rich flavor and a satisfying texture. With its succulent meat, it stands out as a popular choice for seafood lovers.

Enjoyed in various recipes, lobster tail not only brings an indulgent touch to your meals but also provides an array of nutritional benefits.

From protein-rich bites to low calories, there’s much to appreciate about this delicacy. Consider adding it to your weekly menu for a taste of luxury that also supports a balanced diet.

Nutrition Facts

Serving Size 1 lobster tail (100g)

Amount Per Serving

Calories150

Total Fat 2.2 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 500 mg 22%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium – 0%
Iron 1.0 mg 5%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster tail?

Walking
30 minutes

Jogging
20 minutes

Biking
30 minutes

Swimming
25 minutes

FAQs

How many calories are in a lobster tail?
A 100g lobster tail contains approximately 150 calories.
Is lobster tail healthy?
Yes, lobster tail is low in calories while being high in protein, making it a healthy option.
How much cholesterol is in a lobster tail?
A lobster tail has about 70 mg of cholesterol per 100 grams.
What are some ways to prepare lobster tail?
Lobster tail can be grilled, baked, or steamed, and pairs well with butter and herbs.
Can I eat lobster tail on a diet?
Yes, due to its high protein and low-calorie content, lobster tail can fit into a weight loss diet.

Final Words

Red Lobster lobster tail is not only a delicious seafood option but also a nutrient-dense food that can contribute to your overall health. It is an excellent source of protein while being low in calories and fat. Incorporating lobster tail into your meals can add variety while also supporting a balanced diet.


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