Red Lobster Lobster Topped Potatoes

Curious about Red Lobster’s popular lobster topped potatoes? These delicious, decadent bites offer delightful flavors while packing a nutritious punch. What nutritional benefits do they hold?

Lobster topped potatoes from Red Lobster are a delicious treat that combines creamy mashed potatoes with luscious lobster meat. The sweet and savory flavors create a compelling dish that satisfies many palates. Each serving brings together the comforting texture of potatoes with the luxurious taste of lobster, making it a standout item on the menu. These potatoes not only tantalize the taste buds but also come with several nutritional benefits, making them a worthy addition to your meal.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories320

Total Fat 10.00 g 12%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 580 mg 25%
Total Carbohydrate 40 g 14%
Dietary Fiber 4 g 16%
Total Sugars 2 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster topped potatoes?

Walking
30 minutes

Jogging
22 minutes

Biking
38 minutes

Swimming
31 minutes

FAQs

How many calories are in Red Lobster lobster topped potatoes?
A serving of Red Lobster lobster topped potatoes contains approximately 320 calories.
What are the main ingredients in lobster topped potatoes?
The dish primarily consists of mashed potatoes, lobster meat, and various seasonings and toppings.
Are lobster topped potatoes suitable for a healthy diet?
Yes, they can be part of a balanced meal when consumed in moderation, offering protein and nutrients.
Can lobster topped potatoes be made healthier?
Sure! Consider using lower-fat dairy or reducing portion sizes for a more health-conscious option.
Are there any allergens in lobster topped potatoes?
Yes, the main allergens include shellfish and dairy, so checking for additional sensitivities is advisable.

Verdict

Lobster topped potatoes offer enticing flavors while delivering valuable nutrition. With rich protein content and a satisfying combination of textures, they can be a delightful addition to a balanced diet. Like any indulgent dish, moderation is key to enjoying their benefits without overdoing it.


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