Red Lobster Low Calorie Menu with Price
Red Lobster is a well-loved seafood restaurant in the U.S. It has recognized the need for healthier meal choices. The chain now offers a low calorie menu. This selection includes tasty, nutritious dishes for those wanting to eat well.
Each dish is created with care to be both healthy and delicious. Diners can find a variety of starters, main meals, sides, and drinks. The menu provides calorie counts and prices to help guests make choices that fit their health goals and budget.
Introduction to Red Lobster’s Healthy Options
Red Lobster is a great place for finding healthy meals. It offers a big selection of seafood and veggies that are good for you. This makes it easy to have a tasty meal without messing up your health plans.
Why Choose Low Calorie?
Low calorie foods are key for anyone trying to control their weight or eat healthily. At Red Lobster, you can pick healthy options that are still full of flavor. This way, you can keep an eye on your weight but still enjoy what you eat.
The Popularity of Low Calorie Dining
Healthy, low calorie eating is becoming more popular. People want to enjoy dining out without the guilt. Red Lobster has caught on to this trend. They offer tasty, healthy meals so you don’t have to worry about calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Freshly grilled salmon served with steamed vegetables. | 400 | $15.99 |
| Seafood Salad | A light salad with fresh seafood, greens, and a vinaigrette dressing. | 350 | $12.99 |
| Vegetable Medley | A mix of steamed vegetables, perfect as a side or main dish. | 150 | $6.99 |
Red Lobster’s healthy options are a fantastic way to enjoy nutritional dining. They keep up with the latest health trends.
What Makes a Dish Low Calorie at Red Lobster?
Red Lobster is famous for its healthy dining choices. Their secret? Smart ingredient selection and how they cook.
Ingredient Choices
Every dish starts with the best ingredients. Think lean seafood full of nutrients but low in calories. Add in fresh veggies, whole grains, and herbs for taste and health. High-quality, fresh ingredients are key to their recipes.
Cooking Methods
The way food is cooked matters a lot at Red Lobster. Grilling, steaming, and baking keep dishes light and tasty. These techniques cut down on fats and oils, making meals healthier. So, you get to enjoy flavorful food that’s good for you too.
Red Lobster Low Calorie Menu Overview
Red Lobster presents a low calorie menu to cater to health-conscious customers. It includes a variety of lighter dishes. These meals let diners enjoy themselves without missing out on nutrition.
The menu features tasty seafood starters and wholesome main dishes. Each recipe showcases the goodness of seafood and great flavors. Find out how to choose balanced and tasty meals at Red Lobster.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Shrimp Salad | Fresh greens topped with succulent grilled shrimp | 350 | $12.99 |
| Smoked Salmon | Delicately smoked salmon served with a side of steamed veggies | 400 | $14.99 |
| Lobster Bisque | Rich and creamy lobster bisque with a hint of sherry | 300 | $9.99 |
| Vegetable Medley | Colorful mix of steamed seasonal vegetables | 150 | $4.99 |
Appetizers Under 500 Calories
Red Lobster’s menu is filled with delightful low calorie appetizers. They are perfect for seafood fans and those who love veggies.
Each dish is crafted with care. This way, you get a tasty start to your meal without the guilt.
Low Calorie Seafood Starters
Dive into Red Lobster’s low calorie seafood starters. They are expertly chosen for their taste and health benefits.
This makes them perfect for those wanting to enjoy food but keep an eye on calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Shrimp Cocktail | Chilled shrimp served with a tangy cocktail sauce | 200 | $10.99 |
| Grilled Scallops | Lemon pepper grilled scallops with a side of steamed vegetables | 300 | $12.99 |
| Seared Tuna | Fresh tuna seared to perfection with a light soy dressing | 220 | $13.99 |
Vegetable-Based Starters
For those leaning towards plants, Red Lobster has a variety of tasty veggie appetizers. They’re both nourishing and fulfilling.
Starting your meal with these is a healthy choice.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Veggie Plate | Assorted seasonal vegetables, grilled to perfection | 150 | $8.99 |
| Avocado Bruschetta | Crispy bread topped with fresh avocado and tomato | 220 | $7.99 |
| Edamame | Lightly salted steamed soybeans | 180 | $5.99 |
Low Calorie Main Courses
Red Lobster has a great selection of low calorie dishes. You can find everything from tasty grilled seafood to hearty plant-based meals. So, no matter what diet you follow, you’ll find a light yet satisfying dish.
Grilled Fish Dishes
Grilled fish dishes are favorites at Red Lobster. They use different seasonings to bring out the seafood’s natural taste. Plus, these dishes are low in calories but high in protein, making them ideal for anyone watching their calorie intake.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Perfectly grilled with a choice of garlic herb or BBQ seasoning. | 450 | $21.99 |
| Grilled Tilapia | Lightly seasoned and grilled to tender perfection. | 400 | $17.99 |
Healthy Shrimp Options
Red Lobster’s healthy shrimp options are delicious. These dishes are light, ensuring you enjoy the sea’s flavors without the extra calories. Whether you choose grilled shrimp or ones seasoned with spices, each dish is a low calorie delight.
Vegan and Vegetarian Main Courses
Red Lobster hasn’t forgotten about vegetarians and vegans. They offer tasty, plant-based dishes full of flavor. These meals are designed to be low in calories while providing lots of protein, catering to various dietary needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Veggie Skewers | Assorted vegetables grilled and seasoned with herbs. | 300 | $14.99 |
| Quinoa Salad | Quinoa mixed with fresh veggies and a light vinaigrette. | 350 | $12.99 |
Salads and Soups for Calorie-Conscious Diners
If you’re counting calories, Red Lobster has you covered. They offer salads and seafood soups that are tasty and good for you.
Light Salads
Looking for something light and filling? Try Red Lobster’s salads. They come with colorful veggies and lean proteins like shrimp or chicken. Plus, they’re dressed in low-calorie dressings to keep things tasty and healthy. Whether you love a classic Caesar or a zesty house salad, you’ll find a perfect match.
Low Calorie Soups
Red Lobster’s low calorie soups are perfect for keeping warm and staying healthy. These soups feature seafood and are made with light broths or tomato bases instead of heavy creams. This means you get the warmth and flavor without all the calories. Try their lighter version of New England Clam Chowder or the flavorful seafood soup.
Guilt-Free Side Dishes
Complementing the main dishes are guilt-free side dishes. They strike the perfect balance between flavor and health.
Steamed Vegetables
Steamed veggies add nutrients to any meal without extra calories. These healthy options offer a variety of fresh produce. They are cooked just right, keeping their colors and flavors. From broccoli to carrots, these sides meet your health goals and delight your taste buds.
Fresh Salads
Fresh salads are crisp and nutritious, offering many options. Whether you choose a classic Caesar or a mixed green salad, these sides are made from the freshest ingredients. They ensure great taste and health in every bite. These salads are excellent additions to any meal at Red Lobster.
Red Lobster’s Drink Options for Low Calorie Diets
If you’re watching your calories, Red Lobster has a lot of diet-friendly drinks. They offer tasty non-alcoholic options and low calorie cocktails. This means you can enjoy a drink without breaking your healthy diet.
Low Calorie Beverages
Red Lobster offers many low calorie drinks suitable for different diets. They have water and unsweetened iced teas. Plus, light lemonades and flavored waters are available. These keep calories low but flavors high. You can refresh yourself without hurting your diet.
Healthy Cocktail Options
For those who like a bit of alcohol, Red Lobster has great low calorie cocktails. Their bartenders use lighter mixers like soda water or natural juices. So, you get tasty cocktails without a lot of calories. You can enjoy a drink without feeling guilty.
| Drink Name | Description | Calories | Price |
|---|---|---|---|
| Light Lemonade | Refreshing lemonade with low sugar | 50 | $3.49 |
| Flavored Water | Water infused with natural fruit flavors | 0 | $2.99 |
| Skinny Margarita | Tequila with fresh lime and orange juice | 150 | $7.99 |
| Low Cal Mojito | Rum with mint and soda water | 120 | $6.99 |
| Unsweetened Iced Tea | Classic iced tea with no added sugar | 0 | $2.49 |
| Cucumber Cooler | Gin with cucumber and soda water | 110 | $8.49 |
Red Lobster’s menu of diet-friendly drinks lets you enjoy your meal while sticking to a low calorie lifestyle. With these options, you don’t have to compromise on taste or fun.
Price Range for Low Calorie Menu Items
You don’t have to spend a lot to eat healthily at Red Lobster. Their low calorie menu items have a price range that’s easy on your pocket. They offer appetizers, main courses, and desserts at good prices. This means you can pick from many budget-friendly choices. A lighter meal won’t put a dent in your wallet.
Appetizer Prices
Red Lobster makes it easy to start your meal off right without spending too much. Their appetizer prices allow for affordable, healthy dining. They provide a variety of options to fit different diets and tastes.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sea Scallops | Fresh grilled sea scallops served with a light sauce | 200 | $9.99 |
| Grilled Shrimp Cocktail | Juicy shrimp grilled to perfection, served with cocktail sauce | 150 | $7.99 |
| Vegetable Ceviche | Refreshing mix of vegetables with citrus dressing | 120 | $6.49 |
| Seasoned Mussels | Sautéed mussels in a garlic white wine sauce | 240 | $8.49 |
Main Course Prices
Main courses at Red Lobster are both delicious and affordable. They show a real commitment to keeping nutritious food within budget. Each dish is a great value, making for a satisfying meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Succulent salmon filet grilled to perfection with lemon | 400 | $18.99 |
| Lobster Tail | Steamed lobster tail served with vegetables | 320 | $21.99 |
| Grilled Shrimp Skewers | Flavorful shrimp skewers served with rice pilaf | 350 | $17.49 |
| Fresh Tilapia | Moist tilapia filet grilled with herbs | 380 | $16.99 |
Dessert Prices
Red Lobster’s desserts let you end your meal on a high note without overspending. They’re priced just right. This means you can enjoy something sweet and stay within your budget.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fruit Sorbet | Light and refreshing assorted fruit sorbets | 100 | $4.99 |
| Yogurt Parfait | Low-fat yogurt layered with berries and granola | 180 | $5.49 |
| Mini Cheesecake | Decadent mini cheesecake with a light crust | 250 | $6.49 |
Combining Taste and Health at Red Lobster
Red Lobster blends taste with health, offering a variety of meals for those watching their calories. They make sure every dish keeps their unique taste while also being healthy. The goal is to provide food that is both delicious and good for you.
At Red Lobster, you can enjoy meals full of flavor without the guilt. They have everything from grilled fish to fresh salads. It’s all about enjoying your meal while sticking to your health goals.
You can have hearty seafood at Red Lobster and still eat healthily. Their menu proves you don’t have to sacrifice taste for nutrition. Every visit offers a delightful and wholesome dining experience.
Customer Reviews of Red Lobster’s Low Calorie Options
Red Lobster has earned high marks for its tasty, healthy menu. Customers are happy with how well the low calorie dishes meet their dietary needs without losing flavor. People love that Red Lobster uses fresh, high-quality ingredients, making the lighter meals delicious and mindful of calories.
Many customers rave about the variety of low calorie choices. They are thrilled to enjoy their beloved seafood in a healthier way. The menu features delicious grilled shrimp and colorful salads, both inventive and fulfilling.
Here are some of the notable dishes from Red Lobster’s low calorie menu:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garlic-Grilled Shrimp | Fresh shrimp, grilled with a garlic buttery sauce | 390 | $16.99 |
| Wood-Grilled Tacos | Grilled fish or shrimp, with fresh vegetables | 440 | $14.99 |
| Classic Caesar Salad | Crisp Romaine lettuce with a low-calorie Caesar dressing | 250 | $9.99 |
| Seafood-Stuffed Mushrooms | Button mushrooms stuffed with a blend of seafood and herbs | 420 | $11.99 |
| Lighthouse Snow Crab Legs | Steamed crab legs served with lemon wedges | 370 | $22.99 |
Diners are consistently giving positive feedback. They enjoy the smart balance between eating healthy and enjoying flavorful meals. Red Lobster makes sure low-calorie options are exciting, never dull, and always creatively prepared.
Frequently Asked Questions about Red Lobster’s Low Calorie Menu
Customers often ask about the menu when they eat out, especially at Red Lobster. They want to know if low calorie meals are gluten-free. They also ask if there are vegan choices. Red Lobster meets these needs with various dishes. They make sure everyone can find something they like. Plus, they offer clear allergen info to help diners choose safely.
Is Red Lobster’s Low Calorie Menu Gluten-Free?
A lot of dishes on the low calorie menu are actually gluten-free. Red Lobster makes efforts to use gluten-free ingredients. They want to answer all dietary concerns. But, always check the latest allergen info on the menu. This helps avoid problems with cross-contamination.
Are There Vegan Options Available?
Red Lobster works to include everyone’s diet by offering vegan choices. Their low calorie menu doesn’t just have vegan options. These meals are tasty too. They provide detailed allergen info to ensure a safe dining experience. For specific vegan dishes, look at the menu item FAQs for detailed information.
Tips for Making Healthy Choices at Red Lobster
Making healthy choices at Red Lobster is easy if you know what to do. Look for dishes with words like ‘grilled,’ ‘steamed,’ or ‘fresh.’ It’s also good to pick meals with a good mix of proteins, veggies, and carbs. Plus, you can ask to change your order to make it healthier. This could mean dressing on the side, picking steamed veggies, or choosing lean seafood. This way, you can eat well and still enjoy your meal.
Choosing the Right Dishes
For the healthiest options, go for grilled seafood, fresh salads, and sides with lots of vegetables. Foods described as ‘steamed,’ ‘baked,’ or ‘grilled’ are often lower in fats and calories. By combining lean proteins like fish or shrimp with lots of vegetables, your meal will be both tasty and good for you.
Customizing Your Order
At Red Lobster, you can easily tweak your meal to be healthier. Don’t hesitate to ask for changes like:
- Having dressings and sauces on the side to control portion sizes.
- Choosing steamed vegetables or a side salad instead of fries.
- Selecting leaner cuts of seafood and asking for them to be grilled or baked.
By using these tips, you can have a meal at Red Lobster that’s both delicious and healthy.
Conclusion
Red Lobster’s low calorie menu is a great example of healthy dining that’s both tasty and easy to find. With delicious dishes, guests can choose meals that fit their health goals. Red Lobster offers everything from light appetizers to hearty main dishes.
This menu meets various dietary needs, whether you’re vegan or looking for keto-friendly meals. Each dish is made to provide a great dining experience minus the extra calories. So, everyone can stick to their health goals and still enjoy a fantastic seafood meal.
Red Lobster makes it possible to enjoy low calorie meals either dining in or taking out. Make smart dining choices at Red Lobster and have a meal that’s both enjoyable and good for you. Cheers to eating well without giving up on taste!
FAQ
Is Red Lobster’s Low Calorie Menu gluten-free?
Yes, Red Lobster provides gluten-free choices on its low calorie menu. They offer detailed info on allergens. This helps you pick meals that suit your needs.
Are there vegan options available at Red Lobster?
Definitely! Red Lobster’s low calorie menu includes tasty vegan selections. These plant-based dishes keep the calories low while delivering flavor.
How can I find the nutritional information for Red Lobster’s low calorie menu items?
Nutritional details for the low calorie menu at Red Lobster are easy to find. Check their website or ask a restaurant staff member. They provide calorie counts and important nutrition facts.
What cooking methods are used in Red Lobster’s low calorie dishes?
Cooking methods like grilling, steaming, and baking are key at Red Lobster. They help keep low calorie dishes tasty.
Are there any low calorie drink options at Red Lobster?
Absolutely! At Red Lobster, you’ll find low calorie drinks like light lemonades and flavored waters. They also offer cocktails with lower-calorie mixers or natural juices.
How can I customize my order at Red Lobster to make it more health-conscious?
Customizing your meal is easy. Ask for dressings on the side or choose steamed veggies. You can also go for grilled items over fried. The staff at Red Lobster are ready to meet your dietary needs.
What makes a dish low calorie at Red Lobster?
Low calorie dishes at Red Lobster use fresh seafood and lean proteins. They include lots of veggies and are made with healthy cooking methods. Techniques like grilling, steaming, or baking are preferred.
Are Red Lobster’s low calorie options affordable?
Red Lobster’s low calorie menu is definitely budget-friendly. They have a variety of appetizers, main dishes, and sides. These options are priced to fit different budgets.
Can I find keto-friendly options on the low calorie menu at Red Lobster?
Yes, Red Lobster has keto-friendly options on its low calorie menu. Look for high protein, low carb choices. Options like grilled seafood and fresh salads with no sugary dressings are great.
