Red Lobster Low Sodium Menu Prices
Looking for tasty food that’s also good for your health? The Red Lobster menu has got you covered. It’s full of low sodium choices that don’t skimp on flavor. Red Lobster knows how important a nutritious diet is and offers meals that are both healthy and affordable.
Try the Grilled Salmon for $19.99. It’s a moist, low sodium option at Red Lobster. The Steamed Shrimp, costing $17.99, is also a great pick. These choices let you enjoy a meal without worrying about too much sodium.
Begin your dining experience with the Garden Salad for only $5.49, or choose the Hearty Veggie Soup for $6.99. They’re low in sodium but high in taste and nutrients.
For a bigger meal, consider the Grilled Chicken Breast at $14.99. This dish is a top choice in the affordable, healthy meals from Red Lobster. The Broiled Flounder is another tasty, low sodium option, priced at $16.49.
Adding low sodium sides can make your meal even better. Try the Steamed Broccoli for $3.99, or the Fresh Asparagus for $4.49. These sides complement any main dish for a well-rounded meal.
Don’t forget about dessert at Red Lobster. The Fresh Fruit Parfait costs $5.49. It’s a refreshing way to finish your meal without extra sodium.
Here is a detailed table with an overview of some popular low sodium options and their nutritional information:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Succulent grilled salmon, prepared with herbs and spices | 400 | $19.99 |
| Steamed Shrimp | Tender shrimp, steamed to perfection | 120 | $17.99 |
| Garden Salad | Fresh greens with a variety of vegetables | 90 | $5.49 |
| Hearty Veggie Soup | A mix of vegetables in a savory broth | 150 | $6.99 |
| Grilled Chicken Breast | Lightly seasoned, tender grilled chicken | 300 | $14.99 |
| Broiled Flounder | Delicately broiled flounder filet | 275 | $16.49 |
| Steamed Broccoli | Simple and nutritious steamed broccoli | 55 | $3.99 |
| Fresh Asparagus | Flavorful and healthy steamed asparagus | 30 | $4.49 |
| Fresh Fruit Parfait | Mixed fruits in a parfait style dessert | 160 | $5.49 |
At Red Lobster, the low sodium menu is perfect for those who watch their health but love good food. They list prices and nutritional info, so you can choose wisely. Enjoy the flavors of Red Lobster’s menu with confidence.
Introduction to Red Lobster’s Low Sodium Menu
Red Lobster knows eating healthy is key. They’ve made a low sodium menu just for this reason. This menu is perfect for those watching their salt intake, without losing out on taste.
Why Choose Low Sodium?
Choosing a diet low in sodium helps with heart health and blood pressure. Too much salt can cause health problems like high blood pressure and heart disease. With low sodium meals at Red Lobster, you improve your health and lower disease risk.
Red Lobster makes it easy to enjoy tasty dishes while staying healthy. Their low sodium options are designed with your health in mind.
Overview of Red Lobster’s Commitment to Health
Red Lobster is committed to healthy eating. Their menu has many low sodium choices. They make sure you can enjoy nutritious meals without sacrificing flavor.
They offer healthy options for everyone. Whether it’s a seafood dish or a side, Red Lobster aims to support your health goals.
Benefits of Choosing Low Sodium Options
Choosing reduced salt options at Red Lobster offers lots of health and taste benefits. We’ll show you how making this change can improve your life. And you won’t have to give up the flavors you love.
Health Improvements
Low sodium choices can greatly improve your health. They lower hypertension risk and boost heart health. A diet low in salt helps keep blood pressure normal. It also reduces the risk of heart diseases. Red Lobster makes sure you can enjoy your favorite meals healthily.
Enhanced Dining Experience
Red Lobster ensures their low sodium dishes are still delicious. They focus on natural seafood flavors and seasonings. This approach enhances your dining experience. You get to enjoy tasty meals that are good for your health, too. Treat yourself to dishes that meet your health goals and delight your taste buds.
Top Low Sodium Dishes at Red Lobster
Red Lobster offers a selection of low sodium dishes for those wanting health and taste. You can choose these options to keep your sodium levels low. Here, we showcase not only the favorites but also some less-known dishes that might become your new favorites.
Popular Choices
Red Lobster’s low sodium options include seasoned grilled fish and steamed shellfish. These meals are full of flavor and nutrients but low in salt. Some top choices are:
- Wood-Grilled Atlantic Salmon – paired with fresh seasonal vegetables.
- Steamed Maine Lobster – served with a side of wild rice pilaf.
- Grilled Jumbo Shrimp Skewers – marinated with herbs and spices.
Hidden Gems
Beyond the popular dishes, there are hidden gems on the menu. These items meet Red Lobster’s nutrition standards and offer great taste with less salt. Here are some you should try:
- Cedar-Grilled Tilapia – infused with a smokey flavor.
- Baked Stuffed Flounder – lightly seasoned and stuffed with crabmeat.
- New England Clam Chowder (low-sodium version) – creamy with less salt.
These lesser-known choices mix healthy eating with great taste. Red Lobster focuses on nutrition, offering something delicious for everyone.
Red Lobster Low Sodium Menu
If you’re watching your sodium, Red Lobster has got you covered. Their low sodium menu has everything from tasty seafood to sides with less salt. They make sure you don’t miss out on flavor while making healthy choices. Looking for low sodium options? Check out the meals listed in the table below.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garlic Grilled Shrimp | Shrimps grilled to perfection with garlic and herbs | 300 | $14.99 |
| Lobster-Topped Caesar Salad | Freshly made Caesar salad topped with succulent lobster | 450 | $16.99 |
| Steamed Broccoli | Lightly steamed broccoli spears, seasoned lightly | 40 | $3.99 |
| Grilled Salmon | Salmon fillet, grilled and served with a side of lemon | 450 | $20.99 |
| Seared Sea Scallops | Tender sea scallops seared and finished with a light glaze | 300 | $17.99 |
Seafood Selections: Low Sodium Choices
Red Lobster cares about your health with their low-sodium seafood meals. You can pick from grilled or steamed dishes. Enjoying tasty food that’s also good for your heart is easy here.
Grilled Fish
Red Lobster has a tempting menu of grilled seafood for health fans. You can taste the smoky goodness of grilled salmon or the mild flavors of grilled tilapia. Each dish is made with little sodium but lots of taste. Grilling brings out their best, keeping them nutritious and delicious.
Steamed Shellfish
Try Red Lobster’s light steamed seafood for a fresh taste. Choose from juicy shrimp to tender steamed clams, all low in sodium. The steam cooking locks in the flavors and keeps the dishes healthy. It’s a way to enjoy vibrant, airy tastes that are good for you.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Succulent salmon fillet grilled to perfection | 390 | $22.99 |
| Grilled Tilapia | Lightly seasoned tilapia fillet, grilled for a unique flavor | 230 | $19.99 |
| Steamed Shrimp | Delicious shrimp steamed with herbs and spices | 120 | $17.99 |
| Steamed Clams | Fresh clams steamed to preserve their natural taste | 150 | $19.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Salmon | No | Yes | Yes | No |
| Grilled Tilapia | No | Yes | Yes | No |
| Steamed Shrimp | No | Yes | Yes | No |
| Steamed Clams | No | Yes | Yes | No |
Low Sodium Options in Appetizers
Red Lobster brings you appetizers low in sodium for a healthy start. Choose from fresh salads or hearty soups. They’re tasty and perfect for those wanting a light but fulfilling start to their meal.
Salads
Red Lobster’s salads are tasty and nutritious. They use fresh ingredients. It’s a delicious and healthy way to start your meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Salad | A mix of fresh greens, tomatoes, and cucumbers, topped with a light vinaigrette | 120 | $6.99 |
| Caesar Salad | Crisp romaine lettuce with low sodium Caesar dressing and croutons | 180 | $7.99 |
| Chilled Shrimp & Avocado Salad | Chilled shrimp with avocado slices, drizzled with a lemon herb dressing | 210 | $10.99 |
Soups
Look at Red Lobster’s soups for low sodium choices. These starters are ideal for a tasty, healthy beginning.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| New England Clam Chowder | Rich and creamy, with tender clams and potatoes | 150 | $5.99 |
| Lobster Bisque | Luxurious bisque with a hint of sherry, featuring succulent lobster | 200 | $6.99 |
| Tomato Basil Soup | Classic tomato soup with a fragrant basil finish | 130 | $4.99 |
Healthy Low Sodium Entrées
Red Lobster offers delicious low sodium main course selections. They’re made to keep you healthy without losing taste. These options include the famous Red Lobster specialties, now with less sodium. They’re great for anyone wanting to eat well and enjoy their food.
Signature Dishes
The signature dishes at Red Lobster are loved by many. Now they have less sodium, making them healthier. You still get the great taste, just with less sodium for better health. Some top picks from their low sodium menu are:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Atlantic Salmon | Perfectly grilled salmon with herbs and spices. | 350 | $18.99 |
| Lobster Tail | Steamed lobster tail served with lemon butter. | 200 | $21.99 |
| Seafood Stuffed Mushrooms | Mushrooms stuffed with crab and seafood blend. | 180 | $10.99 |
| Shrimp Scampi | Sautéed shrimp in a garlic butter sauce. | 250 | $17.99 |
Customized Orders
Red Lobster knows how important personalized meals are. You can tweak your orders to cut down on sodium. This ensures your food meets your health needs. Want to change seasonings or sides? The staff is happy to help, making your meal just right for you.
This focus on making things your way adds to the main course selections. It helps you enjoy Red Lobster specialties while sticking to your health plans.
Low Sodium Side Dishes
Red Lobster offers low sodium side dishes to make your meal both delightful and healthy. These sides are great for those wanting to eat well without losing out on taste. They beautifully enhance your main dish with added flavor and nutrients.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Veggies | Assorted fresh vegetables, lightly seasoned and grilled to perfection. | 80 | $3.99 |
| Steamed Broccoli | Vibrant green broccoli florets, steamed to retain nutrients. | 45 | $2.99 |
| Garlic Mashed Potatoes | Fluffy mashed potatoes with a hint of garlic, made with low sodium. | 110 | $3.49 |
| Garden Salad | Fresh mixed greens with your choice of low-sodium dressing. | 150 | $4.99 |
| Quinoa Pilaf | A delightful, nutrient-packed quinoa cooked with herbs and spices. | 120 | $4.29 |
- Steamed Asparagus: A simple, nutritious, and low sodium accompaniment rich in vitamins, ideal next to any seafood.
- Brown Rice: A wholesome base, perfect for those seeking balanced sides to avoid excessive salt.
Our low sodium side dishes at Red Lobster are both pleasing and good for you. They are crafted to enrich your meal with every bite being tasty and healthful.
Tips for Ordering Low Sodium at Red Lobster
When you want a low sodium meal at Red Lobster, it’s about being proactive and smart. Follow these tips to choose healthy, low sodium options and still enjoy your time eating out.
Communicating with the Server
Talking clearly to your server is the first step to a great low sodium meal. Tell them about your dietary needs from the start. It’s okay to ask for low sodium choices clearly but kindly. Servers are usually ready to help with special diets, so a nice conversation can make sure you get what you need.
Good communication means less chance for mistakes and makes sure your needs come first.
Menu Customization
To order smart, know how to tweak your meal. Ask for food without extra salt or to have spices on the side. Choose grilled, baked, or steamed dishes over fried to cut down on sodium. These tips enhance your meal out, ensuring it’s both tasty and healthy.
Also, ask for the nutrition info at Red Lobster. This is a big help. Knowing what’s in your food helps you stick to your health goals while still having fun eating out. Red Lobster’s staff usually helps with such requests, making your meal both enjoyable and healthy.
Special Diets and Low Sodium Choices
Red Lobster’s menu offers different options for guests with gluten-free or vegetarian needs. They also have low sodium choices. Their menu likes to cater to many lifestyles while keeping things tasty and high-quality.
Gluten-Free and Low Sodium
Red Lobster has dishes for those needing gluten-free meals. You can enjoy meals without worrying about too much sodium or gluten. Red Lobster works hard to have various options for everyone.
- Grilled Salmon
- Steamed Shrimp
- Fresh Vegetables
Vegetarian and Low Sodium
Vegetarian guests will find many options at Red Lobster. These meals are both nutritious and low in sodium. They taste good and are healthy, too. For vegetarians wanting less sodium, some options are:
- Garden Salad
- Rice Pilaf
- Roasted Zucchini
Red Lobster is all about giving guests plenty of tasty low sodium options. Whether you’re gluten-free, vegetarian, or have other diet needs, you’re covered.
Here’s a table showing some low sodium options for special diets at Red Lobster:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Freshly grilled salmon served with lemon | 300 | $14.99 |
| Steamed Shrimp | Lightly seasoned and steamed shrimp | 250 | $12.99 |
| Garden Salad | Mix of fresh vegetables with a light dressing | 200 | $7.99 |
| Rice Pilaf | Flavorful rice with herbs and spices | 180 | $5.99 |
| Fresh Vegetables | Seasonal vegetables, steamed or grilled | 100 | $4.99 |
These options show Red Lobster’s promise to have diverse menu choices. They meet various dietary needs while keeping the sodium low. Enjoying meals that fit your diet is easy at Red Lobster.
Customer Reviews of Red Lobster’s Low Sodium Menu
This section takes a close look at what people think about Red Lobster’s low sodium dishes. It gathers real-life opinions, both good and helpful. This helps us see how well Red Lobster is doing with these healthier options.
Positive Experiences
Many customers have great things to say about the low sodium menu at Red Lobster. They really like how the food is both tasty and good for you. People love the grilled fish and steamed shellfish. They’re happy the food still tastes great, even with less salt.
This shows Red Lobster is doing a great job offering healthier choices. Their hard work is making customers happy, and it’s paying off in their good name.
Constructive Feedback
Not every review is glowing, though. Some visitors think the low sodium menu could offer more choices. They’ve shared their thoughts on how to make it better, like adding more spice to some dishes.
These comments are super helpful. They show Red Lobster where they can do even better. This feedback is a chance for them to make their healthy options even more appealing.
Comparing Low Sodium Menu Prices to Regular Menu Prices
Looking at Red Lobster’s low sodium versus regular menu, diners will find cost-effective choices. Choosing healthier meals doesn’t mean higher costs. A careful price comparison shows many affordable dining options. These choices are tasty, high quality, and easy on the wallet.
Cost Efficiency
Low sodium meals at Red Lobster are surprisingly cost-effective. Their prices match those of regular items. So, diners seeking a healthier diet won’t see their expenses rise. This smart pricing strategy allows for a budget-friendly yet healthier eating experience.
Value for Money
For excellent value, consider Red Lobster’s low sodium options. A detailed price comparison proves these healthier options are also budget-friendly. Moreover, diners still enjoy top-notch taste and quality, ensuring a great value for money. It’s perfect for those wanting to cut sodium without sacrificing flavor.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Freshly grilled, lightly seasoned | 480 | $19.99 |
| Wood-Grilled Shrimp | Herb-seasoned grilled shrimp skewers | 250 | $17.99 |
| Seaside Shrimp Trio | Shrimp scampi, grilled shrimp, and fried shrimp | 700 | $21.99 |
| Lobster Tail | Steamed and served with melted butter | 300 | $24.99 |
| Garlic Grilled Sea Scallops | Served over a bed of wild rice pilaf | 320 | $22.99 |
Red Lobster shows its commitment to affordable dining through its low sodium menu. The restaurant has fair prices for tasty, healthy meals. This approach makes Red Lobster a top choice for budget-conscious, health-aware customers seeking cost-effective choices.
Best Practices for a Healthy, Low Sodium Diet at Red Lobster
Going for a healthy, low sodium meal at Red Lobster is easy and can still be tasty. You can enjoy great food while managing your sodium levels by paying attention to what you eat. Here are simple steps to help you get started:
- Choose Fresh Ingredients: Pick dishes with fresh veggies, grilled fish, and steamed shellfish. They’re not just low in sodium—they’re also full of good nutrients.
- Request Customization: Talk to your server about what you need. Ask for less salt on your dishes or check for substitutions that fit your diet.
- Watch the Sauces: Sauces often contain a lot of sodium. Get them on the side, or choose vinegar-based dressings for a flavor kick without the salt.
- Stay Hydrated: Drink water throughout your meal. It helps you feel full and stops you from eating too much high-sodium food.
- Balance Your Plate: Mix different food groups on your plate. Aim for proteins, carbs, and healthy fats to make a satisfying, well-rounded meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Fresh Fish | Seasoned with herbs, served with steamed vegetables | 350 | $19.99 |
| Steamed Shrimp | Tender shrimp served with a side of lemon | 180 | $15.99 |
| Garden Salad | Mix of fresh greens, tomatoes, and cucumbers | 120 | $7.99 |
| Lobster Tail | Lightly seasoned and grilled, served with drawn butter | 220 | $29.99 |
- Mindful Dining: Really take your time with each mouthful. Savoring your food makes the meal more enjoyable and helps you eat less.
- Regular Check-ins: Monitor how much sodium you eat regularly. This way, you can enjoy your meals while staying on track with your health goals.
By following these best practices, you can savor Red Lobster’s tasty meals within a healthy, low sodium diet. These tips make sure your dining out is both enjoyable and good for your health.
Conclusion
Choosing a low sodium lifestyle doesn’t mean missing out on great tastes or eating experiences. Red Lobster’s menu has lots of low sodium choices. This lets you enjoy delicious meals without going over your sodium limits. This guide shows the top low sodium picks for starters, main courses, sides, and diet-specific options.
Red Lobster makes sure you enjoy your meal, keeping your health in mind. They offer tasty grilled fish and steamed shellfish, thinking about your health. By talking with your server and customizing your meal, you can stick to your low sodium needs.
At Red Lobster, it’s easy to eat healthily, whether you’re looking after your health, on a diet, or just want a healthier option. They’re all about giving you low sodium choices to keep your diet balanced. Making smart choices means you can enjoy your meal without worrying. With Red Lobster, you’re sure to have a delightful meal that fits a low sodium diet.
FAQ
Does Red Lobster offer low sodium options?
Yes, Red Lobster has many low sodium choices for healthy eaters. These meals are made with your heart in mind, ensuring they’re tasty yet good for you.
How can I find low sodium dishes on Red Lobster’s menu?
Look for the low sodium symbols on the menu. Or, ask your server to point them out. Visit Red Lobster’s website too for more info.
Are there low sodium appetizer options at Red Lobster?
Indeed, there are several low sodium starters at Red Lobster. Options like fresh salads and some soups set the stage for a nutritious meal.
What are some popular low sodium entrées at Red Lobster?
Favorites include grilled fish and steamed shellfish. They’re seasoned with herbs and spices for flavor without much salt.
Can I customize my order to reduce sodium at Red Lobster?
Absolutely! Ask to tweak your meal for less sodium. The server will help tailor your dish to fit your diet needs.
Are there low sodium side dishes available at Red Lobster?
Yes, there are many low sodium sides at Red Lobster. They aim to round out your meal with healthy choices.
Does Red Lobster offer gluten-free and low sodium menu items?
Red Lobster serves meals that are both gluten-free and low in sodium. Enjoy your dining without giving up on taste or health.
How do low sodium menu prices compare to regular menu prices at Red Lobster?
The cost of low sodium meals at Red Lobster matches up with the rest. This means you can eat healthily without spending more.
What are the benefits of choosing low sodium dishes at Red Lobster?
Choosing low sodium meals means better heart health and lower blood pressure. Red Lobster makes sure they’re not only healthy but also satisfying.
