Red Lobster Mashed Potatoes

Do you really know how many calories are in Red Lobster mashed potatoes? Discover surprising facts about this beloved side dish!

Red Lobster mashed potatoes offer a delicious and creamy complement to any seafood meal. The rich, buttery texture captivates the senses while providing a comforting element to the dining experience. Rich in flavors and nutritious components, these mashed potatoes can easily become a household favorite. With their balanced approach to taste and health benefits, knowing more about them can enhance your mealtime choices significantly.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories210

Total Fat 9 g 11%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 600 mg 26%
Total Carbohydrate 28 g 10%
Dietary Fiber 3 g 11%
Total Sugars 1 g 2%
Protein 3 g 6%
Vitamin D – 0%
Calcium 40 mg 3%
Iron 0.5 mg 3%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster mashed potatoes?

Walking
30 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

What are Red Lobster mashed potatoes made of?
They are typically made with potatoes, butter, cream, and seasoning for flavor.
How many calories are in Red Lobster mashed potatoes?
One serving contains approximately 210 calories.
Can I make Red Lobster mashed potatoes healthier?
Yes, consider using less butter or substituting some cream with low-fat milk or broth.
Are these potatoes suitable for a gluten-free diet?
Yes, they are gluten-free as they are made primarily from potatoes.
What do Red Lobster mashed potatoes pair well with?
They pair wonderfully with seafood dishes, particularly lobster and shrimp.

Verdict

Red Lobster mashed potatoes are not just a tasty side; they offer a satisfying mix of flavors and vital nutrients. With reasonable calorie content, they can be an excellent addition to a balanced meal. Enjoy them in moderation alongside your favorite dishes to reap their nutritional benefits while treating your palate.


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