Red Lobster Mussels

Do you really know how nutritious red lobster mussels can be? Uncover amazing benefits packed in these seafood delights and why they deserve a spot on your plate.

Red lobster mussels are not only delectable but also provide a generous dose of protein and essential nutrients. These shellfish are known for their rich, slightly sweet flavor, which complements a variety of dishes beautifully. Each serving offers various health benefits, making them a great addition to a balanced diet. As you enjoy the taste of red lobster mussels, you also benefit from their impressive nutritional profile, contributing to your overall wellness and vitality.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories172

Total Fat 3.00 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 500 mg 21%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 25 g 50%
Vitamin D 0 IU 0%
Calcium 90 mg 7%
Iron 3.2 mg 18%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster mussels?

Walking
20 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in red lobster mussels?
There are approximately 172 calories in 100 grams of red lobster mussels.
What are the health benefits of consuming mussels?
Mussels are rich in protein, omega-3 fatty acids, and essential vitamins and minerals, which support overall health.
Are mussels sustainable seafood?
Yes, mussels are generally considered a sustainable seafood choice due to their farming practices and positive environmental impact.
How can I cook red lobster mussels?
Red lobster mussels can be steamed, sautéed, or cooked in a variety of sauces for a delightful seafood experience.
Do mussels contain allergens?
Yes, mussels can trigger allergies in sensitive individuals, particularly those allergic to shellfish.

Final Words

Red lobster mussels are a fantastic source of nutrition, packed with high-quality protein, essential vitamins, and minerals. Incorporating mussels into your meals can enhance your diet while providing unique flavors and health benefits. Enjoying red lobster mussels regularly supports overall wellness and can be part of a balanced diet, adding variety and taste to your seafood repertoire.


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