Red Lobster New England Clam Chowder

Do you really know how many calories are in Red Lobster’s New England Clam Chowder? Discover surprising facts about this hearty dish and its nutritional benefits.

Red Lobster’s New England Clam Chowder is a beloved choice for seafood aficionados. This creamy soup is not only delicious but also packed with flavorful ingredients.

Made with fresh clams, potatoes, and herbs, it offers a comforting experience in every bowl.

Whether you’re enjoying it as a starter or a meal, this chowder has much to offer for seafood lovers.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories300

Total Fat 20 g 25%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 750 mg 33%
Total Carbohydrate 24 g 9%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 9 g 12%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of New England Clam Chowder?

Walking
35 minutes

Jogging
30 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Red Lobster’s New England Clam Chowder?
A serving of Red Lobster’s New England Clam Chowder contains approximately 300 calories.

What are the main ingredients in this chowder?
The key ingredients include clams, potatoes, cream, and seasonings.

Is this chowder gluten-free?
The chowder contains no gluten ingredients, but cross-contamination may occur.

What are the health benefits of eating clam chowder?
Clam chowder is rich in protein and potentially beneficial micronutrients, contributing to a balanced diet.

Can I make clam chowder at home?
Yes, clam chowder is easy to prepare at home with fresh ingredients and spices.

Final Words

Red Lobster’s New England Clam Chowder is not only a delightful dish but also provides a strong nutritional profile. It is rich in protein and contains essential vitamins, making it a worthwhile addition to a balanced diet. Enjoying this chowder can enhance mealtime with both flavor and health benefits.


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