Red Lobster New Orleans Salmon

Do you really know the benefits of Red Lobster’s New Orleans Salmon? Discover the nutritional facts you need to make informed dining choices.

Red Lobster’s New Orleans Salmon stands out for its bold flavors and nutritional richness. This dish combines fresh salmon fillet with a spicy, zesty seasoning, making it a delightful favorite among seafood lovers.

Packed with protein and healthy fats, this entrée supports a balanced diet. With its enticing flavors and health benefits, why not make it a part of your next meal plan? Dive into the details of this delicious seafood option to appreciate both its taste and nutritional advantages.

Nutrition Facts

Serving Size 6 oz (170g)

Amount Per Serving

Calories350

Total Fat 17.00 g 22%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 750 mg 33%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 39 g 78%
Vitamin D 10 µg 50%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster New Orleans Salmon?

Walking
31 minutes

Jogging
25 minutes

Biking
33 minutes

Swimming
30 minutes

FAQs

What is New Orleans Salmon?
New Orleans Salmon is a flavorful dish served by Red Lobster, featuring grilled salmon with a spicy seasoning blend.
How healthy is Red Lobster’s New Orleans Salmon?
It is a nutritious option, rich in omega-3 fatty acids, protein, and essential vitamins, making it a great addition to a healthy diet.
What are the main ingredients?
The main ingredients include salmon, spices, and often a garlic butter sauce for added flavor.
Is New Orleans Salmon suitable for specific diets?
Yes, it’s suitable for low-carb diets and can complement a variety of dietary preferences.
What sides pair well with New Orleans Salmon?
It pairs well with steamed vegetables, rice, or salad for a balanced meal.

Final Words

Red Lobster’s New Orleans Salmon offers a delicious and nutritious option for seafood lovers. Rich in protein, healthy fats, and essential minerals, it supports heart health and complements a balanced diet. Enjoy the vibrant flavors and health benefits of this savory dish as part of your culinary experience.


Similar Posts