Red Lobster New Orleans Salmon Nutrition

Curious about the nutritional benefits of Red Lobster’s New Orleans Salmon? Explore fascinating insights into calories, protein, and essential vitamins!

Red Lobster’s New Orleans Salmon is not just a delicious seafood option; it also packs a nutritional punch. This dish features fresh salmon topped with a zesty Cajun seasoning, offering an exciting flavor profile. Salmon is renowned for its beneficial omega-3 fatty acids, critical for heart health. Each serving is rich in protein, vitamins, and minerals that support overall wellness. Discover the nutrition facts and calories that make this dish a fantastic choice for any meal!

Nutrition Facts

Serving Size 1 fillet (180g)

Amount Per Serving

Calories367

Total Fat 21.00 g 27%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 470 mg 20%
Total Carbohydrate 13 g 5%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 35 g 70%
Vitamin D 10 mcg 50%
Calcium 15 mg 2%
Iron 0.3 mg 2%
Potassium 900 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of New Orleans Salmon?

Walking
41 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in Red Lobster’s New Orleans Salmon?
A serving of New Orleans Salmon contains approximately 367 calories.
What nutrients are found in Red Lobster’s New Orleans Salmon?
It is rich in protein, omega-3 fatty acids, and contains vitamins like D and B12.
Is New Orleans Salmon a healthy choice?
Yes, it offers beneficial nutrients and can be part of a balanced diet.
Can I customize this dish?
Absolutely, you can request specific seasonings or side options for your meal.
How often can I include salmon in my diet?
Incorporating salmon into your diet two to three times a week is advisable for its health benefits.

Final Words

Red Lobster’s New Orleans Salmon is a nutritional powerhouse, providing essential nutrients like omega-3s, protein, and vitamins. Including salmon in your meals can enhance heart health and support overall nutrition. Enjoy this flavorful dish as part of a balanced diet for optimal health benefits.


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