Red Lobster Ny Strip

Do you know how nutritious a red lobster NY strip can be? Find out surprising facts about this delicious cut of beef and why it’s a great choice for your diet!

The red lobster NY strip is a popular cut that combines tenderness and flavor, making it a favorite for steak lovers. This succulent beef option is not only delicious but packed with nutritional benefits that can enhance a balanced diet. Rich in protein and essential nutrients, it supports muscle health and overall well-being. Enjoying a NY strip steak can be a delightful and satisfying culinary experience while contributing positively to health goals.

Nutrition Facts

Serving Size 1 large steak (200g)

Amount Per Serving

Calories536

Total Fat	38.00 g	49%
Saturated Fat	16.0 g	80%
Trans Fat	1.5 g	0%
Cholesterol	135 mg	45%
Sodium	67 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	62 g	124%
Vitamin D	–	0%
Calcium	–	0%
Iron	4.0 mg	22%
Potassium	740 mg	16%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster NY strip steak?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a red lobster NY strip steak?

A 200g serving of red lobster NY strip steak contains approximately 536 calories.

Is red lobster NY strip steak a healthy protein option?

Yes, it provides a substantial amount of protein along with essential nutrients like iron.

What is the best way to cook a red lobster NY strip steak?

Grilling or pan-searing are popular methods that enhance the steak’s natural flavors.

Can I enjoy red lobster NY strip steak on a low-carb diet?

Absolutely! It contains negligible carbohydrates, making it suitable for low-carb diets.

How should I season my red lobster NY strip steak?

Simple seasonings like salt, pepper, and garlic can enhance its flavor without overpowering it.

Final Words

The red lobster NY strip steak is a delicious cut that offers numerous health advantages. Rich in protein and essential nutrients, it plays a significant role in supporting muscle growth and overall wellness. Incorporating this steak into a balanced diet allows individuals to enjoy its flavors while benefiting from its nutritional properties.