Red Lobster Oysters

Do you really know how many nutritional benefits red lobster oysters provide? Explore essential insights into their health advantages and delicious taste!

Red lobster oysters are not just a delicacy but a powerhouse of nutrition. These delicious shellfish are rich in essential nutrients that promote overall health.

Their array of vitamins and minerals makes them an ideal choice for anyone looking to enhance their diet.

With a unique taste, red lobster oysters can elevate any meal while providing significant health benefits. They are a fantastic source of protein, low in calories, and packed with omega-3 fatty acids.

Indulging in red lobster oysters could be a delightful guilty pleasure with great health rewards!

Nutrition Facts

Serving Size 1 large oyster (15g)

Amount Per Serving

Calories12

Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 0.2 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 2 g 4%
Vitamin D 0 IU 0%
Calcium 19 mg 2%
Iron 0.4 mg 2%
Potassium 125 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster oysters?

Walking
30 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in red lobster oysters?
One large red lobster oyster has approximately 12 calories.
Are red lobster oysters healthy?
Yes, they are low in calories and high in essential nutrients, making them a healthy seafood choice.
What nutrients are found in red lobster oysters?
They are rich in protein, iron, calcium, and omega-3 fatty acids.
Can I eat red lobster oysters raw?
Yes, they are often enjoyed raw, but ensure they are sourced from reputable suppliers.
How should I cook red lobster oysters?
They can be grilled, baked, or included in various dishes such as stews and chowders.

Final Words

Red lobster oysters offer remarkable nutritional benefits, including high-quality protein and essential vitamins and minerals. Incorporating these nutritious shellfish into your diet can enhance overall health and well-being. Enjoying red lobster oysters in moderation can be an enjoyable way to maintain a balanced diet.


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