Red Lobster Parmesan Crusted Shrimp

Do you know the nutritional power of Red Lobster’s Parmesan Crusted Shrimp? Discover the delightful flavors and surprising health benefits it brings to your plate.

Red Lobster’s Parmesan Crusted Shrimp is a delectable dish featuring shrimp coated in a flavorful Parmesan crust, providing both taste and nutrition. This savory meal is not just a treat for your palate; it also offers essential nutrients packed into each delicious bite. With its tempting crispy coating and succulent shrimp, this dish has become a favorite among seafood enthusiasts. More than just a guilty pleasure, it can play a role in a balanced diet when enjoyed in moderation. Let’s explore the nutrition that makes this dish a worthwhile choice.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories250

Total Fat	15 g	23%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	900 mg	39%
Total Carbohydrate	12 g	4%
Dietary Fiber	2 g	8%
Total Sugars	0 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	100 mg	10%
Iron	1 mg	6%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Parmesan Crusted Shrimp?

Walking

26 minutes

Jogging

21 minutes

Biking

15 minutes

Swimming

28 minutes

FAQs

How many calories are in a serving of Red Lobster Parmesan Crusted Shrimp?

A serving contains approximately 250 calories.

What are the primary nutrients found in this dish?

It is rich in protein, healthy fats, and also provides some carbohydrates.

Is this dish suitable for a low-carb diet?

Moderately so, though you should consider the total carbohydrate content when planning your meal.

Can I enjoy Parmesan Crusted Shrimp if I’m watching my sodium intake?

If you are watching sodium, moderation is key, as this dish contains a noticeable amount of sodium.

What are some side dishes that complement this meal?

Fresh vegetables, a side salad, or steamed rice pair well with Parmesan Crusted Shrimp.

Final Words

Red Lobster’s Parmesan Crusted Shrimp delivers a satisfying combination of flavors while packing a decent nutritional punch. It’s an excellent source of protein, boasting healthy fats, and fits well within a balanced diet when eaten in moderation. Enjoy this delectable dish not just for its taste but also for its contribution to your overall health and well-being.