Red Lobster Parmesan Crusted Tilapia

Curious about Red Lobster Parmesan Crusted Tilapia? Learn surprising nutritional facts that highlight its benefits for a balanced diet.

Red Lobster’s Parmesan Crusted Tilapia offers a delightful blend of flavors and essential nutrients, making it a popular choice among seafood lovers. This dish features a savory, crispy Parmesan crust that perfectly complements the tender fish, creating a satisfying dining experience. Beyond its delicious taste, this tilapia is loaded with nutritional benefits that can enhance a well-rounded diet. Offering a low-calorie option without sacrificing flavor, it’s a great way to include seafood in your meal plan.

Nutrition Facts

Serving Size 1 fillet (136g)

Amount Per Serving

Calories300

Total Fat 17 g 22%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 690 mg 30%
Total Carbohydrate 10 g 4%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 28 g 56%
Vitamin D 0 mcg 0%
Calcium 60 mg 6%
Iron 0.6 mg 3%
Potassium 440 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Parmesan Crusted Tilapia?

Walking
31 minutes

Jogging
24 minutes

Biking
21 minutes

Swimming
31 minutes

FAQs

How many calories are in Red Lobster’s Parmesan Crusted Tilapia?
A fillet contains approximately 300 calories.
Is the Parmesan Crusted Tilapia healthy?
Yes, it’s a source of lean protein and contains healthy fats.
What nutrients are found in this dish?
It contains protein, healthy fats, some carbohydrates, as well as vitamin and mineral content.
How can I incorporate this dish into a balanced meal?
Pair it with a side of vegetables and whole grains for a complete meal.
Can I make a homemade version?
Absolutely! You can replicate the recipe using fresh tilapia and a Parmesan crust.

Verdict

Red Lobster’s Parmesan Crusted Tilapia serves as a wonderful source of nutrition, highlighted by its high protein and low carbohydrate content. Enjoying this dish can contribute positively to muscle health and overall vitality. With its flavorful profile, it’s an excellent addition to a balanced diet, providing essential nutrients while satisfying your taste buds.


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