Red Lobster Parrot Isle Coconut Shrimp

Do you really know how many calories are in Red Lobster’s Parrot Isle Coconut Shrimp? Learn valuable insights about its nutritional profile and more!

Red Lobster’s Parrot Isle Coconut Shrimp is a delightful dish that many crave. These crispy, golden-brown shrimp are coated in coconut, making them a delicious treat.

But what do you really know about their nutritional value?

Packed with flavor, this dish also has some surprising health benefits worth noting.

With the right portion size, you can indulge without guilt while still maintaining a balanced diet.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories406

Total Fat	22.00 g	28%
Saturated Fat	7.0 g	35%
Trans Fat	0 g	0%
Cholesterol	160 mg	53%
Sodium	460 mg	20%
Total Carbohydrate	40 g	15%
Dietary Fiber	5 g	18%
Total Sugars	10 g	n/a
Protein	16 g	32%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster’s Coconut Shrimp?

Walking

51 minutes

Jogging

41 minutes

Biking

41 minutes

Swimming

41 minutes

FAQs

How many calories are in Red Lobster’s Coconut Shrimp?

One serving contains approximately 406 calories.

Are there any health benefits from Coconut Shrimp?

Yes, they provide protein and healthy fats, although they can be high in sodium and calories.

Can I enjoy Coconut Shrimp in moderation?

Absolutely! Moderation is key in balancing diet and indulgence.

What is the main ingredient in Coconut Shrimp?

The main ingredient is shrimp, which is coated in flaked coconut for that signature taste.

Is Red Lobster’s Coconut Shrimp suitable for a low-carb diet?

Given its carbohydrate content, it’s best enjoyed in limited quantities if following a strict low-carb diet.

Verdict

Red Lobster’s Parrot Isle Coconut Shrimp is a treat that combines flavor with nutritional advantages. High in protein and healthy fats, it aligns well with a balanced diet when consumed appropriately. Enjoy this delightful dish as an occasional indulgence while keeping your overall food choices in mind to reap its benefits without overdoing it.