Red Lobster Pasta

Do you really know the nutritional wonders of Red Lobster pasta? Discover surprising facts about this delicious dish while satisfying your cravings.

Red Lobster pasta offers a delightful combination of flavors that seafood lovers crave. With its rich sauces and tender seafood, this dish can be a satisfying meal.

It’s also a source of key nutrients that can enhance your dining experience while keeping you healthy.

Whether you enjoy it in modest portions or as part of a special dinner, understanding the nutritional content can help you make informed choices.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories600

Total Fat 25.00 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 1200 mg 52%
Total Carbohydrate 60 g 22%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster pasta?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
32 minutes

FAQs

How many calories are in Red Lobster pasta?
A typical serving of Red Lobster pasta contains around 600 calories.
Is Red Lobster pasta a healthy option?
While it offers protein and carbs, its sodium content is relatively high, so moderation is key.
What makes Red Lobster pasta special?
The unique blend of seafood and rich sauces sets it apart and enhances its flavor profile.
Can I customize my Red Lobster pasta?
Absolutely! You can choose different seafood options or sauces to cater to your preferences.
How often should I indulge in Red Lobster pasta?
For a balanced diet, enjoy it occasionally and complement it with lighter dishes.

Verdict

Red Lobster pasta delivers on flavor while providing essential nutrients like protein and carbohydrates. Despite its higher sodium levels, it still fits well into a balanced diet when consumed in moderation. Enjoy this delightful dish, knowing it offers both satisfaction and nutritional benefits.


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