Red Lobster Petite Green Beans

Do you really know the health benefits of Red Lobster petite green beans? Discover surprising facts about this nutritious vegetable and why it might be essential in your diet.

Red Lobster petite green beans are more than just a delightful side dish. They are packed with vital nutrients, offering a range of health benefits that can enhance your meals.

These vibrant beans are low in calories and high in fiber, making them an excellent choice for weight management.

In addition to being a fantastic source of vitamins A, C, and K, they help boost your immune system and promote healthy skin.

Their unique flavor pairs well with various dishes, making petite green beans a versatile and nutritious addition to any meal.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories35

Total Fat	0.2 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	7.0 g	2%
Dietary Fiber	3.0 g	11%
Total Sugars	1.0 g	0%
Protein	2.0 g	4%
Vitamin A	700 IU	14%
Vitamin C	12 mg	20%
Vitamin K	14.4 mcg	18%
Calcium	50 mg	4%
Iron	1.0 mg	6%
Potassium	190 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster petite green beans?

Walking

8 minutes

Jogging

8 minutes

Biking

8 minutes

Swimming

8 minutes

FAQs

What are the nutritional benefits of Red Lobster petite green beans?

They are low in calories, high in fiber, and packed with vitamins A, C, and K, contributing to a well-rounded diet.

How can petite green beans be prepared?

They can be steamed, sautéed, or roasted, making them a versatile addition to many dishes.

Are Red Lobster petite green beans suitable for weight loss?

Yes, their low calorie and high fiber content make them an excellent choice for those looking to lose weight.

Can I eat petite green beans raw?

Absolutely! Fresh petite green beans can be eaten raw, adding crunch to salads.

What dishes pair well with petite green beans?

They complement grilled meats, seafood, and pasta dishes beautifully.

Verdict

Red Lobster petite green beans are a nutritious choice, offering essential vitamins and minerals. Their low calorie count and high fiber content make them ideal for maintaining a balanced diet. Incorporating these vibrant beans into meals not only enhances flavor but also promotes overall health. Enjoy petite green beans as part of your daily vegetable intake for maximum benefits.