Red Lobster Pina Colada

Do you really know how many calories are in a Red Lobster Pina Colada? Discover surprising insights about this delicious drink!

Red Lobster Pina Colada is a tropical delight that many enjoy while indulging in fresh seafood. This refreshing cocktail combines the sweetness of pineapple with the creamy richness of coconut.

Each sip transports you to a sunny beach, making it a popular choice among diners.

But how does this drink measure up nutritionally? Knowing the caloric content and nutrient breakdown can help you enjoy it while fitting into a balanced diet.

Nutrition Facts

Serving Size 1 large cocktail (300ml)

Amount Per Serving

Calories400

Total Fat	6 g	8%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	30 mg	1%
Total Carbohydrate	76 g	28%
Dietary Fiber	3 g	11%
Total Sugars	70 g	140%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	300 mg	9%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster Pina Colada?

Walking

55 minutes

Jogging

38 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster Pina Colada?

A serving contains approximately 400 calories.

What are the main ingredients?

The main ingredients include rum, coconut cream, and pineapple juice.

Is it suitable for a low-calorie diet?

Due to the calorie content, it may not be ideal for a low-calorie diet, but moderation is key.

Can I make a non-alcoholic version?

Yes! You can substitute the rum with coconut water or soda for a refreshing mocktail.

Are there health benefits?

In moderation, it can provide hydration and a sweet treat, but it should be enjoyed as part of a balanced diet.

Verdict

The Red Lobster Pina Colada offers a delightful blend of flavors, providing a sweet treat that many enjoy. While its calorie content is significant, indulging occasionally can be a part of a balanced diet. By keeping portion sizes in check and balancing with other nutritious options, you can savor this delightful drink without compromising your health goals.