Red Lobster Quinoa Rice Nutrition

Do you really know how nutritious red lobster quinoa rice is? Learn surprising facts about this unique food and its health benefits.

Red lobster quinoa rice offers a wholesome blend of flavors and nutrients. This delightful dish combines rich buttery flavors with the nutrition of quinoa.

Packed with protein and fiber, it’s a perfect addition to any meal.

Comprising essential vitamins and minerals, it supports overall health and wellness.

A tasty and nutritious choice, red lobster quinoa rice deserves a spot on your dinner table.

Nutrition Facts

Serving Size 1 cup (185g)

Amount Per Serving

Calories222

Total Fat 5.0 g 8%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Total Sugars 1 g 1%
Protein 8 g 16%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster quinoa rice?

Walking
21 minutes

Jogging
18 minutes

Biking
14 minutes

Swimming
15 minutes

FAQs

How many calories are in red lobster quinoa rice?
A serving of red lobster quinoa rice contains approximately 222 calories.
Is quinoa rice gluten-free?
Yes, quinoa is naturally gluten-free, making it a great option for those with gluten intolerance.
What are the main health benefits of quinoa?
Quinoa is rich in protein, fibers, vitamins, and minerals, promoting digestive health and providing a complete protein source.
Can I eat red lobster quinoa rice on a diet?
Absolutely! It’s nutritious and can be a great addition to various diets.
How should I store cooked quinoa rice?
Cooked quinoa rice can be stored in an airtight container in the refrigerator for up to five days.

Final Words

Red lobster quinoa rice serves as a nutritious addition to meals, highlighting a combination of protein and dietary fiber. Integrating this dish into your diet enhances overall health while offering unique flavors. Enjoy the multitude of benefits it provides as part of a balanced diet.


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