Red Lobster Rainbow Trout
Red lobster rainbow trout is not just a culinary delight but also a powerhouse of nutrition. This freshwater fish offers a rich flavor profile and a range of health benefits.
Packed with high-quality protein and heart-healthy omega-3 fatty acids, it promotes overall well-being. With its delicate flesh and versatility in recipes, rainbow trout can easily become a staple in your diet.
Whether grilled, baked, or pan-seared, this fish is not only delicious but also supports heart health and provides vital nutrients for your body.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories168
| Total Fat | 7.5 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 50 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 23.4 g | 46% |
| Vitamin D | 1.1 µg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of rainbow trout?
FAQs
Final Words
Red lobster rainbow trout is an exceptional source of nutrition, packed with vital nutrients, high-quality protein, and healthy fats. Incorporating this fish into your diet not only enhances your culinary experiences but also supports heart health and promotes muscle recovery. Enjoy rainbow trout regularly as part of a balanced diet for maximized health benefits.
