Red Lobster Roasted Maine Lobster Bake

Do you really know how many calories are in Red Lobster’s Roasted Maine Lobster Bake? This delicious dish offers a feast for the senses while providing essential nutrients!

Indulging in Red Lobster’s Roasted Maine Lobster Bake is more than just a delightful dining experience. The succulent, roasted lobster is a true culinary delight, perfectly cooked to bring out its rich flavors. With each bite, you’re treated to a symphony of tastes, enhanced by the accompanying sides that complement this seafood masterpiece. This dish not only satisfies your palate but also delivers impressive nutritional value, making it a great choice for those who want to enjoy a delicious meal while being mindful of their health.

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories550

Total Fat 25 g 32%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 115 mg 39%
Sodium 880 mg 38%
Total Carbohydrate 44 g 16%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 45 g 90%
Vitamin D – 0%
Calcium 90 mg 7%
Iron 2 mg 11%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Roasted Maine Lobster Bake?

Walking
59 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Roasted Maine Lobster Bake?
A Roasted Maine Lobster Bake contains approximately 550 calories.
What are some nutritional benefits of lobster?
Lobster is rich in protein, low in fat, and a good source of essential minerals like magnesium and potassium.
Is the Roasted Maine Lobster Bake healthy?
Yes, it is a healthy choice when enjoyed in moderation, offering high protein content and low saturated fat.
What sides typically accompany the lobster bake?
It is commonly served with corn on the cob and potato, enriching the meal with added nutrients.
Can I enjoy the lobster bake as part of a balanced diet?
Absolutely! It can be included, provided it fits within your daily nutritional goals.

Verdict

Red Lobster’s Roasted Maine Lobster Bake is a tasty and nutritious option ideal for seafood lovers. Packed with high-quality protein and essential minerals, this dish can contribute positively to your dietary needs. Enjoy it as part of a balanced meal, and appreciate the fantastic flavors and health benefits it brings to your plate.


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