Red Lobster Rock Lobster Tail

Do you really know how many calories are in Red Lobster’s rock lobster tail? Discover surprising facts about this delicious seafood dish and its nutritional benefits.

Red Lobster’s rock lobster tail is a delicacy that seafood lovers cherish. Each tail is packed with flavor and nutrition.

Rich in protein and low in calories, it’s a perfect choice for those who prioritize a healthy lifestyle.

Not only does it satisfy your taste buds, but it also offers numerous health benefits that can complement a balanced diet.

Nutrition Facts

Serving Size 1 lobster tail (145g)

Amount Per Serving

Calories170

Total Fat 2.0 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 140 mg 47%
Sodium 370 mg 16%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.0 g 0%
Protein 35 g 70%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of rock lobster tail?

Walking
22 minutes

Jogging
22 minutes

Biking
22 minutes

Swimming
22 minutes

FAQs

How many calories are in a rock lobster tail?
A rock lobster tail contains approximately 170 calories per serving.
What are the main nutritional benefits of rock lobster tail?
Rock lobster tail is high in protein, low in fat, and contains essential vitamins and minerals.
Is rock lobster tail healthy for a low-carb diet?
Yes, rock lobster tail contains minimal carbohydrates, making it a suitable option for low-carb diets.
How should I cook rock lobster tail?
Rock lobster tail can be grilled, baked, or steamed for a delicious meal.
Can I eat rock lobster tail if I’m on a diet?
Absolutely! It’s a lean protein source that fits well into most diets.

Final Words

Rock lobster tail is not only a delicious seafood option but also a nutritious choice packed with high-quality protein and low in calories. Incorporating it into your diet can enhance your meals while providing numerous health benefits. Enjoy it as part of a balanced diet to maximize its advantages.


Similar Posts