Red Lobster Sailors Platter

Do you really know what makes Red Lobster’s Sailors Platter a seafood lover’s dream? Discover the delicious combinations and nutrition behind this signature dish.

Red Lobster’s Sailors Platter serves as a delicious dive into the world of seafood. Each platter captures the essence of the ocean with a flavorful medley of shrimp, fish, and scallops. Filled with hearty servings, this dish provides a satisfying meal for seafood enthusiasts. Pair it with your favorite sides for a complete dining experience that tantalizes your taste buds. Not only does it please your palate, but it also offers essential nutrients that benefit your health, making it an excellent choice for any occasion.

Nutrition Facts

Serving Size 1 platter (400g)

Amount Per Serving

Calories500

Total Fat 22 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 800 mg 35%
Total Carbohydrate 40 g 15%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 45 g 90%
Vitamin D 0 IU 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 900 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this platter?

Walking
40 minutes

Jogging
34 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

How many calories are in the Red Lobster Sailors Platter?
The Red Lobster Sailors Platter contains approximately 500 calories.
What seafood options are included in the Sailors Platter?
The Sailors Platter typically includes shrimp, fish, and scallops.
Is the Sailors Platter a healthy option?
Yes, it’s a nutritious option packed with protein and essential nutrients.
Can I customize my Sailors Platter?
Yes, you can often customize your platter with different seafood selections.
Are there gluten-free options available?
Yes, be sure to ask your server for gluten-free alternatives.

Final Words

The Red Lobster Sailors Platter is an excellent choice for seafood lovers, combining delightful flavors with substantial nutritional benefits. Rich in protein and essential nutrients, this platter can be integrated into a balanced diet, contributing to overall health. Enjoy this dish while savoring its unique taste and health advantages.


Similar Posts