Red Lobster Salad Nutrition

Do you really know the nutritional value of Red Lobster salad? Discover valuable insights about its calorie content and health benefits!

Red Lobster salad is not only a flavorful addition to your meal but also a nutritious one. Featuring fresh greens and a delightful dressing, it offers various health benefits.

With a blend of proteins, vitamins, and minerals, this salad can be a satisfying choice.

Curious about its nutritional profile? Let’s uncover what makes this dish a smart addition to your diet.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories150

Total Fat 9.00 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 320 mg 14%
Total Carbohydrate 13.0 g 4%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 8.0 g 16%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster salad?

Walking
25 minutes

Jogging
22 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

What health benefits does Red Lobster salad provide?
Red Lobster salad is rich in vitamins, minerals, and protein, supporting overall health and well-being.
How many calories are in Red Lobster salad?
A typical serving of Red Lobster salad contains approximately 150 calories.
Is Red Lobster salad suitable for a low-carb diet?
Yes, it has a low carbohydrate content, making it a great option for low-carb diets.
Can I customize my Red Lobster salad?
Certainly! You can choose different dressings or add protein options to fit your preferences.
Is the salad a good source of protein?
Yes, Red Lobster salad provides a good amount of protein, making it a satisfying choice.

Final Words

Red Lobster salad is an excellent option for those seeking a nutritious meal. Packed with protein and essential nutrients, it contributes positively to a balanced diet.

Incorporating this salad into your regular meals can enhance overall health while satisfying your taste buds.


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