Red Lobster Salmon

Do you really know how many nutritional benefits Red Lobster’s salmon offers? Explore the surprising facts about this delicious seafood dish!

Red Lobster salmon is not only a delectable seafood choice but also a powerhouse of nutrition. This dish brings rich flavors accompanied by a host of health advantages. Packed with essential vitamins and nutrients, salmon from Red Lobster can elevate your dining experience while supporting your wellness journey. Whether grilled, baked, or pan-seared, this seafood staple ensures your meal is both flavorful and nutritious.

Nutrition Facts

Serving Size 1 fillet (100g)

Amount Per Serving

Calories206

Total Fat 13.4 g 17%
Saturated Fat 3.1 g 16%
Trans Fat 0 g 0%
Cholesterol 62 mg 21%
Sodium 40 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20.4 g 41%
Vitamin D 570 IU 142%
Calcium 18 mg 1%
Iron 0.8 mg 4%
Potassium 384 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster salmon?

Walking
23 minutes

Jogging
19 minutes

Biking
27 minutes

Swimming
19 minutes

FAQs

How many calories are in Red Lobster salmon?
Red Lobster’s salmon contains approximately 206 calories per 100g serving.
What are the health benefits of salmon?
Salmon is rich in Omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
How can I prepare salmon at home?
Salmon can be grilled, baked, or pan-seared for a healthy and flavorful meal.
Is salmon safe to eat during pregnancy?
Yes, salmon is safe to eat during pregnancy and is a good source of nutrients for both mother and baby.
What is a healthy serving size for salmon?
A healthy serving size is typically around 100-150 grams, depending on dietary needs.

Verdict

Red Lobster salmon stands out as an exceptional source of nutrition that is both delicious and versatile. Loaded with protein, healthy fats, and essential vitamins, it plays a crucial role in supporting overall health. Regularly incorporating salmon into your meals can enhance your dietary balance while delighting your taste buds.


Similar Posts