Red Lobster Scallops

Do you really know how many calories are in Red Lobster scallops? Explore surprising facts about this delicious seafood and its health benefits.

Red Lobster scallops are a delicious seafood choice that many relish. These tender morsels are not only flavorful but also pack a nutritional punch.

With minimal calories and a rich source of protein, scallops fit seamlessly into a healthy diet.

Their unique texture and taste make them a versatile ingredient suitable for various dishes, from pasta to salads.

Dive into the nutritional delights of Red Lobster scallops for your next meal and savor the benefits of this oceanic treat.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories112

Total Fat 1.5 g 2%
Saturated Fat 0.3 g 2%
Trans Fat 0 g 0%
Cholesterol 43 mg 14%
Sodium 400 mg 17%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 15 mg 2%
Iron 1 mg 6%
Potassium 310 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster scallops?

Walking
23 minutes

Jogging
18 minutes

Biking
18 minutes

Swimming
18 minutes

FAQs

How many calories are in Red Lobster scallops?
A 100g serving of Red Lobster scallops contains approximately 112 calories.
Are Red Lobster scallops a healthy option?
Yes, they are rich in protein and low in calories, making them a healthy seafood choice.
What nutrients do scallops provide?
Scallops are a great source of protein, and they also contain sodium, potassium, iron, and cholesterol.
How should I cook scallops?
Scallops can be grilled, sautéed, or baked for a quick and delicious meal.
Can I eat scallops if I’m allergic to shellfish?
No, if you have a shellfish allergy, it’s advised to avoid scallops.

Verdict

Red Lobster scallops offer a delightful combination of taste and nutrition. With ample protein and low caloric content, they complement a balanced diet beautifully.

Incorporate these succulent seafood options into your meals for a flavorful boost while reaping their health benefits.


Similar Posts