Red Lobster Seafood Platter

Have you ever tried the Red Lobster seafood platter? It’s a delicious medley of ocean flavors packed with nutrients. Learn why this dish can be a healthy choice!

Red Lobster’s seafood platter is a feast for the senses, combining a variety of succulent seafood options. Enjoy shrimp, crab, and lobster, each delivering a delightful taste of the ocean. This platter is not just savory; it also offers numerous nutritional benefits. Seafood is known for being rich in protein, omega-3 fatty acids, and other essential nutrients. When indulging in this platter, you’re treating yourself to a satisfying and nutritious meal that supports a balanced diet.

Nutrition Facts

Serving Size 1 seafood platter (300g)

Amount Per Serving

Calories480

Total Fat 22 g 28%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 1200 mg 52%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the seafood platter?

Walking
65 minutes

Jogging
37 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

How many calories are in the seafood platter?
A seafood platter typically contains around 480 calories, depending on the ingredients and preparation methods.
What proteins are included in the seafood platter?
The seafood platter usually includes shrimp, crab, and lobster, each offering high-quality protein.
Is the seafood platter a healthy option?
Yes, it provides essential nutrients like omega-3 fatty acids, protein, and various vitamins.
Are there any allergens in the seafood platter?
The platter may contain shellfish, which can trigger allergies in some individuals, so caution is advised.
Can I customize the seafood platter?
Absolutely! Many restaurants offer customization options to suit your preferences.

Conclusion

The Red Lobster seafood platter is not only delicious but also a great choice for a nutritious meal. With its variety of seafood, it supports heart health and provides essential nutrients. Enjoying this dish can be a fantastic way to incorporate seafood into your balanced diet, ensuring you benefit from its high protein content and omega-3 fatty acids.


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