Red Lobster Seafood Stuffed Mushrooms Nutrition

Do you really know about the nutrition packed in Red Lobster’s seafood stuffed mushrooms? Discover surprising facts about their health benefits.

Red Lobster’s seafood stuffed mushrooms offer a delightful blend of flavors and nutrients. These appetizers not only taste great but also contribute to a balanced diet.

Packed with essential proteins and vitamins, they serve as a perfect starter for seafood lovers.

Each bite brings a combination of savory ingredients that are satisfying and nutritious. Eating out doesn’t mean sacrificing health, especially with dishes like seafood stuffed mushrooms.

Nutrition Facts

Serving Size 1 large stuffed mushroom (50g)

Amount Per Serving

Calories120

Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 290 mg 13%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster’s seafood stuffed mushrooms?

Walking
20 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

What are the health benefits of seafood stuffed mushrooms?
They provide a rich source of protein, essential vitamins, and minerals, supporting muscle health and overall well-being.
Can I enjoy seafood stuffed mushrooms on a diet?
Yes, they are a flavorful yet healthy option that can fit into various dietary plans.
Are there vegetarian options available?
Yes, many restaurants offer vegetarian stuffed mushrooms that are equally delicious.
How many calories are in a serving of stuffed mushrooms?
One serving typically contains about 120 calories.
Can seafood stuffed mushrooms be made at home?
Absolutely! They are easy to prepare with fresh ingredients.

Verdict

Red Lobster’s seafood stuffed mushrooms are not only a delightful treat but also a nutritious choice packed with essential proteins. Incorporating them into your meal can enhance your overall nutrient intake and provide flavors that satisfy cravings. Enjoy these stuffed mushrooms in moderation as part of a balanced diet for better health.


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