Red Lobster Seaport Lobster And Shrimp

Do you really know how nutritious Red Lobster Seaport Lobster and Shrimp can be? Uncover valuable insights into its health benefits today!

Red Lobster Seaport Lobster and Shrimp combine the best of both worlds, offering a delightful seafood experience. With their succulent flavors and health benefits, they make for an enticing meal option. Each bite of these tender lobster and shrimp is packed with protein, making them an excellent choice for those seeking nutritious meal options. Not only do they satisfy cravings, but they also contribute to a balanced diet that supports overall wellness.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories180

Total Fat	3.50 g	4%
Saturated Fat	1.2 g	6%
Trans Fat	0 g	0%
Cholesterol	140 mg	47%
Sodium	920 mg	40%
Total Carbohydrate	6 g	2%
Dietary Fiber	0 g	0%
Total Sugars	2 g	0%
Protein	36 g	72%
Vitamin D	0 µg	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	470 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Seaport Lobster and Shrimp?

Walking

29 minutes

Jogging

24 minutes

Biking

27 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster Seaport Lobster and Shrimp?

One serving contains approximately 180 calories.

Is Red Lobster Seaport Lobster and Shrimp healthy?

Yes, it is a nutritious option, rich in protein and essential nutrients.

Can I enjoy Red Lobster Seaport Lobster and Shrimp as part of a diet?

Absolutely! It fits well in a balanced diet.

What is the primary source of protein in this dish?

Lobster and shrimp provide high-quality protein.

Are there any allergens in Red Lobster Seaport Lobster and Shrimp?

Yes, it contains shellfish, which may trigger allergies for some individuals.

Conclusion

Red Lobster Seaport Lobster and Shrimp are a wonderful source of nutrition, featuring high-quality protein and essential nutrients. Including this dish in your diet can promote muscle development and overall health, making it a smart choice for seafood lovers. Enjoying lobster and shrimp as part of a balanced diet ensures you reap the benefits of these delicious and nutritious options.