Red Lobster Seaside Shrimp Trio

Do you really know the delightful nutritional benefits of Red Lobster’s Seaside Shrimp Trio? Let’s dive into surprising facts about this seafood favorite!

Red Lobster’s Seaside Shrimp Trio is a delectable seafood dish that combines three different shrimp preparations, delivering a flavorful seafood experience. From grilled shrimp to hand-breaded shrimp and scampi, this trio tantalizes taste buds while offering a variety of textures. Not only is it a delicious choice, but it also packs in impressive nutritional benefits. Each serving provides a balance of protein, healthy fats, and essential nutrients, making it a great option for a satisfying meal. Dive into the details of what makes this shrimp trio a must-try!

Nutrition Facts

Serving Size 1 serving (290g)

Amount Per Serving

Calories260

Total Fat	15.00 g	19%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	950 mg	41%
Total Carbohydrate	14 g	5%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Seaside Shrimp Trio?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Seaside Shrimp Trio?

The Seaside Shrimp Trio contains approximately 260 calories per serving.

What are the main ingredients?

It includes grilled shrimp, hand-breaded shrimp, and shrimp scampi.

Is it high in protein?

Yes, it provides 22g of protein per serving, making it a great option for protein intake.

Can I customize my Seaside Shrimp Trio?

Certainly! Variations or substitutions can often be requested at the restaurant.

Is it suitable for a low-carb diet?

While it has some carbohydrates, it’s relatively low and could fit in a low-carb diet depending on individual goals.

Verdict

Red Lobster’s Seaside Shrimp Trio is a nutritious, protein-packed option that’s perfect for seafood lovers. Its blend of flavors not only tantalizes the palate but also delivers essential nutrients, contributing positively to a balanced diet. Enjoying this delightful dish can be a delicious way to meet your dietary goals while savoring the sea’s bounty.