Red Lobster Shrimp Cocktail

Do you really know how many calories are in Red Lobster shrimp cocktail? Discover surprising facts about this delicious dish and its nutritional benefits!

Red Lobster shrimp cocktail is an iconic seafood appetizer that brings a burst of flavor to your dining experience. Plump, succulent shrimp are beautifully arranged, often served with a tangy cocktail sauce. This dish is not just a treat for the taste buds; it also packs a nutritious punch.

Seafood lovers appreciate its low-calorie, high-protein benefits. Let’s delve into what makes the shrimp cocktail a popular choice and how it can fit into a healthy lifestyle.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories99

Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 470 mg 20%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster shrimp cocktail?

Walking
12 minutes

Jogging
10 minutes

Biking
8 minutes

Swimming
8 minutes

FAQs

How many calories are in Red Lobster shrimp cocktail?
There are approximately 99 calories in a 100g serving of Red Lobster shrimp cocktail.
What are the health benefits of shrimp?
Shrimp are a great source of protein, low in calories, and rich in essential nutrients like selenium and vitamin B12.
Is shrimp cocktail healthy?
Yes, shrimp cocktail is low in calories and high in protein, making it a nutritious choice when enjoyed in moderation.
Can I customize my shrimp cocktail?
Absolutely! You can adjust the cocktail sauce to your taste or add herbs and spices for extra flavor.
Is shrimp cocktail suitable for everyone?
While most people can enjoy shrimp cocktail, those with shellfish allergies should avoid it.

Final Words

Red Lobster shrimp cocktail is a delightful and nutritious option for seafood enthusiasts. Packed with protein and low in calories, it fits well into a balanced diet while offering essential nutrients. Incorporating shrimp cocktail into your meals can enhance your culinary experience while promoting overall health.


Similar Posts