Red Lobster Shrimp Salad

Do you really know how nutritious a red lobster shrimp salad can be? Explore the delightful mix of flavors while uncovering its hidden health benefits.

Red lobster shrimp salad offers a delightful combination of flavors and textures that makes it a favorite on many menus. This refreshing dish features succulent shrimp tossed with fresh greens, flavorful dressing, and a medley of vegetables. Each bite delivers a satisfying crunch, making it an excellent choice for those seeking a light yet nourishing meal. Packed with protein and essential nutrients, shrimp salad not only pleases the palate but also supports a healthy diet.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories220

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 500 mg 20%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7%
Total Sugars 2 g 3%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster shrimp salad?

Walking
35 minutes

Jogging
27 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a serving of red lobster shrimp salad?
A serving of red lobster shrimp salad contains approximately 220 calories.
What are the main ingredients in red lobster shrimp salad?
The main ingredients include shrimp, fresh greens, vegetables, and a dressing.
Is shrimp salad healthy?
Yes, shrimp salad is nutritious, providing lean protein and beneficial nutrients.
Can I customize my shrimp salad?
Absolutely! You can add different vegetables or toppings to suit your taste.
Is red lobster shrimp salad suitable for a low-carb diet?
Yes, it is lower in carbohydrates, making it suitable for low-carb diets.

Final Words

Red lobster shrimp salad delivers both taste and nutrition, loaded with high-quality protein and essential nutrients. This delightful dish is not only satisfying but also plays a role in maintaining a balanced diet. Enjoy shrimp salad as a wholesome meal option that supports overall health and wellness.


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